Vaginismus Treatment Blogs - Insights, information and tips...

5 things you need to know about vaginismus

The surprising similarities between vaginismus and other symptoms

Do this ONE easy thing for successful penetration!

How to use vaginal dilators successfully

Vaginismus and Pregnancy – there is hope!

Is my vagina normal? Reassurance for women with vaginismus

Emma’s experience of the Vaginismus-Free Programme

Vaginal dilators for vaginismus – 10 motivation tips!

How vaginal dilators REALLY work

Help for Primary Vaginismus – how Lisa overcame it

You can overcome vaginismus too!

Challenging unhelpful vaginismus myths!

Even female doctors suffer with vaginismus

Words of advice from an ex-vaginismus sufferer

Sexual health doctor Fiona overcomes her Vaginismus

Louise’s journey to overcoming vaginismus and thriving!

Diary of how I overcame vaginismus with The Vaginismus-Free Programme

10 of the most commonly held beliefs of Vaginismus sufferers

Do muscle strengthening exercises for vaginismus really work?

Vaginismus? Have you tried a glass of wine?

Why is sex painful – Is my vagina abnormal?

Vaginismus treatment blogs by Cara

Expert insights, practical tips, and supportive guidance—written specifically for women navigating vaginismus, by Cara Mason BSc.

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