Hello !
I'm Cara Mason BSc
I'm a Vaginismus coach, author and the creator of the Vaginismus-Free Programme
I have been helping women to overcome vaginismus since the year 2000.
The Vaginismus-Free Programme is the product of my 25 years in clinical practice. I really do understand what it takes to completely resolve vaginismus
I have a degree in Psychology and have studied and practiced many different types of therapy over the years. I’ve been around the therapy block a bit so I know what works and what doesn't!
Why I created Vaginismus-Free
Sooo, many years ago I was busy working as a psychotherapist and coach...
I wanted to give my vaginismus clients an extra resource, so I created a single webpage with guidance for penetration.
That webpage grew. And grew. And grew!
It turned into a book called 'Cure your Vaginismus and thrive', which, after many years of development, is now the all-singing, all-dancing programme that it is today.
Vaginismus-Free exists because I wanted to fill the MASSIVE gap in the market for effective help for vaginismus.
I know how easy it is to put up with vaginismus; to sweep it under the carpet or hope it'll go away on it's own. Please don't settle for a life with vaginismus - you deserve more, and you can have more.
(ps, despite what you see in this pic, I HATE having my photo taken : )
For those who like lists: My Professional Qualifications and Affiliations
Some kind words from past students...
You know what makes me enormously happy now?
Vaginismus-Free is my passion, and it's so important to me that every women who joins my programme feels empowered, confident, and most of all, cured of vaginismus.
My approach is straightforward and down-to-earth, and I believe humour is important, even when it comes to vaginismus.
I also cut through the medical jargon and keep things simple. No psychobabble - just clear, straightforward guidance that makes overcoming vaginismus as easy as possible.
Random bits and pieces from my life...
I live in Buckinghamshire in the UK and am married to Simon
I won the ‘Thrive Programme Coach®
of the Year’ award in 2013
My favourite holiday was Costa Rica. I even got to cuddle a baby sloth!
A favourite pic. That's my husband and that's my snowball
Interested in the Vaginismus-Free Programme or 1-2-1 coaching?
Book a free, friendly Zoom consultation to find out how the programme or coaching can help you.
• Relaxed 20 minute Zoom chat
• Ask any questions
• Completely private and confidential
• No obligation to proceed
