"Cara is extremely perceptive in her way of working. She noticed things about me (both physically and emotionally) that helped further my understanding of myself immensely.

I have always been a deep thinker and can overcomplicate things sometimes (!!) but Cara was able to answer all my questions and keep me on the right path of understanding.

Cara also brought a healthy dollop of honesty to the programme which helped it feel less about a professional teaching a client. Instead, it was one genuine knowledgeable woman passing on information to another. The fact our sense of humour is cut from the same cloth kept the sessions fun and has given me some extra personal coping mechanisms that I shall never forget."