vaginismus cure

A complete, reliable and life-changing Vaginismus Cure

The Cure your Vaginismus and Thrive Programme is the ULTIMATE vaginismus cure. You will discover how to have control of your mind and your body in order to achieve pain-free, enjoyable penetration.

Vaginismus is often a multi-faceted condition and this programme addresses ALL the elements of the condition including physical, psychological and relationship factors. It will give you all the necessary insight and skills to resolve it in just eight weeks.

The 3 ways of completing the Vaginismus Cure Programme...

Whilst the content of the Programme remains the same, there are 3 ways of completing it,
depending upon your budget and how much support you require...

no.1 circle 80p


Standard Programme

£69 digital manual | £79 physical manual

Digital or Physical Vaginismus Manual. Start today with the digital programme!

19 Page personal report for essential self insight and to measure your progress

5 support videos to enhance your knowledge

Upgrade to sessions with Cara or the Complete online course at any time

Money back if you're not completely satisfied

vaginismus therapy


Enhanced Online Programme

£299 (£253 if upgrading from manual)

Digital copy of the Cure your Vaginismus & Thrive manual

24 support videos to guide you through every step

19 Page personal report for essential self insight and to measure your progress

Comprehensive Q & A's

Upgrade to sessions with Cara at any time

Money back if you're not completely satisfied

vaginismus therapy


vaginismus cure

Personal 1-2-1 Coaching Sessions

£1295 (or 2 monthly payments of £647.50)

8 personal 1-2-1 Zoom sessions with Cara

On-going support throughout programme and follow up support

Physical and Digital copy of the Vaginismus manual

Initial Consultation with Cara

24 support videos to guide you through every step

19 Page personal report for essential self insight and to measure your progress

help for vaginismus


Quite honestly the best thing I have ever done.

I spent 4 years listening to numerous doctors and trying every treatment out there, and I was really starting to believe that I was never going to overcome vaginismus. The Thrive Programme - you really have changed my life!! Would absolutely recommend!!"



The Vaginismus Cure Programme - at a glance

A step-by-step, easy-to-follow training programme

Practical, essential (and sensible!) advice on how to achieve successful penetration and control how your body responds

A complete cure that addresses the physical, emotional and psychological causes of vaginismus

Unique & revolutionary – completely different to any other vaginismus cures, including counselling, psychosexual therapy or purely physical therapies

EVERYONE can achieve success - regardless of how severe your vaginismus is or how long you've had it for

Reliable and predictable results - hundreds of women have successfully been cured of vaginismus

Some kind words from past clients...

help for vaginismus

JUDY, 39

"If you are thinking about beginning Thrive, stop procrastinating, stop doubting yourself and whether this will work for you because IT WILL WORK!

It is quite simply the best money and time I have ever spent on myself. To say I’m elated and could shout it from the rooftops is an understatement."

Success story videos from past clients


"The Thrive Programme has been absolutely life changing"


"just go for it because it will change your life”


"I never expected to get the results so quickly...the world is my oyster"

Some of the essential insights you will gain from the programme:

What is REALLY causing your vaginismus

How your relationship may be causing/affecting vaginismus (and how to resolve it)

How to make a successful transition from using dilators to enjoying sex.

Learn to relax your vaginal muscles and remove the 'wall' preventing penetration

Feel much more motivated and confident with penetration exercises

How you create vaginismus and other and anxieties – and how to free yourself of them.

How to feel back in control of your mind and your body.

Why vaginismus sufferers tend to be overthinkers, worriers and perfectionists

How to feel much more confident around others – including your partner, or potential partners


A ground-breaking and life-changing psychological training programme. Read the Client Testimonals to be inspired!


Completely different to ALL other interventions you may have tried. The physical and psychological elements are addressed.


Experience remarkable changes in just 8 weeks - regardless of how long you've had vaginismus for or how severe your condition is.

Thrive Programme Vaginismus Cure Video


Louise describes her experience of the Programme and how much it changed her life

Louise talks openly about the isolation she felt having vaginismus that so many women will be able to relate to. She had seen numerous doctors and had a variety of interventions before finding her cure with Thrive Programme

vaginismus cure

About the creators of Cure your Vaginismus and Thrive

ROB KELLY is the creator of The Thrive Programme. This revolutionary mental health training programme has now helped tens of thousands of people worldwide to quickly and predictably overcome a whole host of anxieties and symptoms.

The Cure your Vaginismus and Thrive Programme was borne out of the need for a symptom-specific programme, and CARA MASON has adapted the programme for this purpose. The information and insights in this programme are the product of her many years of clinical experience helping hundreds of women to successfully overcome vaginismus