The Complete, Life-Changing Vaginismus Cure

vaginismus cure banner

Whether you feel disappointed after trying treatments that haven't worked, or you've avoided thinking about vaginismus because it feels so hopeless, you're in the right place!

My proven approach to overcoming vaginismus is shaped by over 25 years of helping women like you.

No matter how impossible things feel right now, I want you to know that vaginismus is entirely treatable with the right help.

Let's get started!

Click below for my free training on how you can beat vaginismus.

vaginismus quiz

Annabel, 28

The idea of even looking at my vagina made me feel physically unwell. The breakthrough moments have felt amazing; inserting my finger, a tampon, the dilators and, most importantly, having sex with my husband

My life has changed and I am totally delighted and relieved

Had enough of feeling stuck and frustrated?

I see you...

One of the most difficult parts of having vaginismus is worrying you'll never be able to cure it.

I really want you to know that it's not your fault that you are struggling with this - there are SO many women just like you.

Do these sound familiar?

  • You wonder what's wrong because penetration is painful or feels impossible

  • You feel like a failure as a woman, or somehow 'broken'

  • You feel disheartened because other treatments haven't worked

  • You feel embarrassed and find it hard to talk about what you're going through

  • You feel guilty or insecure in your relationship - or fear having one

I know how utterly frustrating it is to have vaginismus, and to wonder, "Is this just how my body is?"

If this sounds like you, I'm really glad you're here!

vaginismus cure with cara

Tried other vaginismus cures that haven't worked?

causes of vaginismus

Most women I help have already tried dilators, pelvic floor exercises, counselling, physiotherapy, relaxation techniques, or advice from medical professionals.

If those approaches haven't worked for you, that doesn't mean you're a difficult case, or you can't overcome vaginismus.

Most often, it means you've only been given part of the solution.

The good news is that the missing piece usually isn't anything complicated, scary or deep-rooted.

It's simply learning how to approach vaginismus in a way that addresses both the physical symptoms and building the confidence and mindset to make comfortable penetration truly possible. 

ruchi vaginismus cure

Dr Ruchi, 40

I know the excruciating pain and loneliness of it. This is your way out.

I would say this is the best investment I have ever made - in myself and in my life. I’m very proud to say I’ve been able to have penetrative sex - which was a dream I had. I wanted to shout it from the rooftops."

It's time to try something different...

My programme is for you if you would love to:

  • Stop dreading or avoiding penetration experiences - feel in control of your body responses

  • Feel calmer and more confident with dilators or sex - instead of tense or bracing for pain

  • Enjoy affection and intimacy in your relationship - without guilt, pressure or insecurity

  • Stop comparing yourself to other women, wondering why they find sex so easy

  • Feel 'normal' and comfortable in your body - not broken or different

  • Remove that frustrating 'wall' stopping penetration

  • Stop carrying secrecy and shame - feel lighter and freer

  • Use tampons, have a smear or plan a pregnancy without fear

I absolutely know that these may feel like a distant dream - but curing vaginismus isn't just something other women are able to do! 

Almost every woman I’ve ever worked with once felt exactly as you probably do now: sceptical, doubtful, and scared to even imagine a life without vaginismus.

This is where I come in...

You don't have figure this out on your own

vaginismus coach cara

Every programme includes personal support, ranging from a kickstarter session, or weekly coaching throughout your journey.

You'll get personalised guidance, encouragement and support from someone who understands vaginismus completely. I'll help you apply the programme to your situation, answer your questions, and approach the process with confidence.

Sessions are online, so you can join from the comfort and privacy of your own home, wherever you are in the world.

Choose your next step:

vaginismus cure kickstarter

What's included:

✓ 1 x personal Kickstarter coaching session
Full online Vaginismus-Free Programme
✓ Unlimited access

Best for you if:

You'd like some support and encouragement to get started, and are happy to work independently through the programme.

vaginismus cure full support

What's included:

✓ 4 or 8 personal coaching sessions
✓ Complete online Vaginismus-Free Programme
✓ Unlimited access

Best for you if:

You'd like regular support, reassurance and personalised guidance throughout your journey.

Prices for the Programme

I offer different levels of support, depending on your needs. Some women feel confident with a single Kickstarter Session to help them get started, others prefer more regular support throughout the process.

Prices start from £795 (or 4 monthly payments of £245) for the Kickstarter Programme.

The easiest way to decide which option is right for you is to book a free consultation.