Hello, I'm Cara
I've been helping women to overcome sexual pain and anxiety for over 25 years.
I'm the creator of the Vaginismus-Free Programme - a complete mind & body treatment for vaginismus.
Do you:
• Feel anxious about inserting anything inside you?
• Feel frustrated with your progress with dilators?
• Find sex and other forms of penetration painful?
Imagine having pain-free, enjoyable sex in just a few weeks - even if nothing else has worked.
My Programme has helped countless women beat vaginismus in as little as 8 weeks.
I'd love to help you too!
Kind words from women who are now vaginismus-free...
What it REALLY takes for penetration success
...and why you may have struggled so far
Beating vaginismus is about SO much more than just relaxation techniques and aiming a dilator in the right direction!
For the fastest, most effective results, you also need:
✔️ Helpful beliefs and a confident mindset
✔️ The correct insights into how your mind and body work
✔️ Good emotional control and coping skills for penetration experiences
✔️ Expert guidance and techniques for penetration exercises
Enjoyable, pain-free penetration is truly achievable when you have the right knowledge, skills and confidence.
Don't settle for a life burdened with vaginismus - take the first step to overcoming it today.
Inspiring success stories
From women who did the Vaginismus-Free Programme (formerly known as 'Thrive')
"The Programme has been absolutely life changing"
From vaginismus to freedom -
Six women share their stories
How severe is YOUR vaginismus?
Take our FREE vaginismus quiz
Your results will tell you how much vaginismus impacts upon your life, and your beliefs that drive it.
