The fast, effective and permanent vaginismus treatment

A Warm Welcome!

Are you struggling with sexual anxiety or pain? This website is devoted to helping you gain more understanding of vaginismus and how it can be successfully treated. Regardless of how severe your vaginismus is, or how long you've suffered with it, this vaginismus treatment programme can help you.

The Thrive Programme® has helped over 60,000 people worldwide to lead happier, symptom-free lives. In this vaginismus version of the programme, you learn how to feel relaxed and in control of how your body responds, making pain-free penetration truly possible in just 8 weeks.

The life-changing Cure your Vaginismus and Thrive Programme is a step-by-step guided programme that you can do from the comfort of your home, wherever you are in the world.


Doctor Fiona

vaginismus treatment

I am a medical doctor and thought I knew everything about vaginismus. The Thrive Programme has gone way beyond curing my vaginismus and I will be eternally grateful"

How this programme can help YOU overcome Vaginismus

Inspiring stories from women who have completed the Vaginismus Programme!


A total body AND mind cure that gets to the heart of what is causing your vaginismus

Feel in control of your body - removing the 'wall' preventing penetration

Complete the programme with the guidance of Cara in 1-2-1 Zoom sessions, or independently with the Online Programme

Unique & revolutionary – completely different to ALL other vaginismus treatments

Reliable and predictable results: the programme is based entirely on clinical experience and scientific research

Interested in finding out more about the Programme?

Book a free, friendly Zoom consultation with Cara. She has helped hundreds of women overcome vaginismus - find out if she can help you too.

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• Relaxed 30 minute Zoom chat
• Learn about vaginismus & how the programme can help you
• Ask any questions about Vaginismus
• Completely private and confidential
• No obligation to proceed with the programme

How severe is YOUR vaginismus?

Take our 5 minute revealing quiz

Your results will tell you how much vaginismus impacts upon your life, and your beliefs that drive it.

vaginismus treatment
vaginismus treatment

Sophia, 25

We finally had sex! No pain and I’m actually enjoying it. I never ever in a million years thought this could happen I’m absolutely over the moon.

We’re planning for a baby now and I’m just overjoyed beyond belief. You truly changed my life. I’m even crying whilst I type this but from the bottom of my heart thank you. I never realised how much power my mind has but I feel so powerful and in control of my life now.”

Hear from women who overcame their Vaginismus...


"The Thrive Programme has been absolutely life changing"


"I don't feel pain anymore and I'm seeing life in a very postive way"


"I never expected to get the results so quickly...the world is my oyster"

A truly successful and reliable Vaginismus Treatment

Cara helps women all over the world to cure their Vaginismus via Zoom sessions. Watch this video to find out why this amazing programme is so effective treating it.