Wondering whether I can help? Let's have a chat.

Book a free, 30 minute consultation

I know asking for help with something so personal isn’t always easy, so I’m glad you’re here.

It’s a relaxed chat where you can tell me a little bit about yourself and your experiences, and find out more about how I can help you.

I've been helping women for over 25 years, so you are in safe, experienced hands.

What happens next?

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Complete the confidential form below
It goes directly to me

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I'll email you some date options
so we can arrange a time. I'll reply within one working day.

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We'll meet for a relaxed 30-minute online chat

About the consultation

There's nothing you need to prepare, and I’ll help guide the conversation if you're feeling a bit nervous (that's normal!)

We’ll have a good chat about you and where you’re at. Tell me as much or as little as you like and feel free to ask any questions.

 I'll tell you about my programme and we'll chat about whether it's right for you. There’s no pressure to join.

Many women come away feeling reassured and hopeful. Being able to talk openly and get answers to the questions you’ve been wondering about is often a big relief.

Simply complete the short form below and I'll be in touch very soon.

I'm looking forward to meeting you!

Cara x

Emma, 29

"I got in touch with Cara and as soon as we met, she put me right at ease, it also felt like a giant weight had been lifted.

Here was someone I could properly speak to about my vaginismus, who really understood it and knew how to help."

Whatever you're feeling before the call, others felt it too...

If you're nervous...

Alison

"I am so pleased that I went for the initial consultation with Cara. She was so easy to talk to and made me feel so at ease. I felt that she really had my back"

If you're sceptical...

Judy

"To say I was sceptical to begin with is an understatement, I just couldn’t possibly believe that this would work. I booked in with Cara for the consultation. She instantly put me at ease, talked me through how the program would work.

It is quite simply the best money and time I have ever spent on myself. To say I’m elated and could shout it from the rooftops is an understatement. "

If you're emotional...

Cheryl

"I spoke to Cara in tears after a horrible few years of anxiety, physical pain and hopelessness.

In the consultation, Cara was reassuring and positive, and I decided to take the leap. It was the right decision"

Free Consultation Request Form

To make our consultation as useful as possible, I'd like to know a little about you. You don't need to share anything too personal, a few words is plenty.

Your answers will be kept confidential and used only to arrange and prepare for your consultation. Emails use a discreet subject line with no mention of vaginismus.

Name:
I'll only use this to contact you about the consultation and send a zoom link.
When would you like to have your consultation?
I’m available normal office hours (UK time), so those times are easiest for me to offer. If they don’t work for you, just let me know what would, and I’ll do my best to help.
Have you watched my free 48 minute 'Masterclass' video?
It's helpful if you have, but fine if you haven’t yet - you can still request a consultation.