Do this ONE easy thing for successful penetration!
The one EASY thing you can do to maximise your penetration successes Do you struggle with making progress when doing penetration exercises? Does it feel quite random as to whether you have a positive or a disappointing experience? Has your progress plateaued and don’t understand why? Do you disregard your success as ‘luck’ or ‘a…
Read MoreIs my vagina normal? Reassurance for women with vaginismus
Have you ever wondered, “Is my vagina normal?” – If so, you are not alone! If you have vaginismus, you probably feel like the odd one out in the world of vaginas. Here’s a spoiler alert: your vagina is perfectly normal, even if it’s giving you a little attitude right now! Vaginismus is often a…
Read MoreVaginal dilators for vaginismus – 10 motivation tips!
10 Tips to Motivate You to Use Your Vaginal Dilators By Cara Mason – Vaginismus-Free Let’s face it: using dilators can often be clinical and frustrating, and you might not feel like skipping into the bedroom excitedly at the thought of using them! Perhaps even just looking at the largest one is enough to…
Read MoreVaginismus advice for men
Essential advice and information for partners of women with vaginismus By Cara Mason, Author of the Vaginismus-Free Manual This page aims to provide information and guidance for partners of women with vaginismus, so that you can better understand the condition and how to support her as she works to resolve it. As difficult as having…
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