Do this ONE easy thing for successful penetration!
Discover the ONE easy thing that you can do that may have a huge positive impact upon your penetration successes Do any of the following sound familiar? • You’re struggling with making progress with your penetration exercises (one step forwards, two steps back) • Your penetration outcomes (‘success’ or ‘failure’) feel random • You…
Read MoreUnderstanding Vaginismus symptoms
Understanding Vaginismus Symptoms – knowledge is power! If you’ve ever felt pain, tightness, or an automatic “closing up” feeling during attempted penetration, or even just the thought of it of it, you may be experiencing vaginismus symptoms. Many women find it difficult to recognise what’s happening or to put words to it, often blaming themselves…
Read MoreIs Vaginismus psychological?
…and what the women who’ve beaten it say The most crucial thing that I want you to know about vaginismus (other than the fact that it can be treated) is that there is a HUGE psychological element to it. Although the end-product of vaginismus is physical (the pain, the ‘wall’, etc.), the causes of it…
Read MoreIs my vagina normal? Reassurance for women with vaginismus
Have you ever wondered, “Is my vagina normal?” – If so, you are not alone! If you have vaginismus, you probably feel like the odd one out in the world of vaginas. Here’s a spoiler alert: your vagina is perfectly normal, even if it’s giving you a little attitude right now! Vaginismus is often a…
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