Posts Tagged ‘Vaginal Dilators’
How to use vaginal dilators successfully
How to use vaginal dilators more successfully Many women struggle with how to use vaginal dilators successfully and it’s fairly easy to find information online about the PHYSICAL processes of inserting a dilator (things like angle and depth). However, guidance on how to optimise your thinking and mindset to achieve success is just as important…
Read MoreHow vaginal dilators REALLY work
A question I’m often asked by vaginismus sufferers is ‘do dilators work?’ If you have already experienced pain, anxiety or frustration when using dilators, you may well have negative feelings towards them. Perhaps even just looking at the largest one is enough to make your eyes water. Or maybe they’ve been consigned to the back…
Read MoreDiary of how I overcame vaginismus with The Vaginismus-Free Programme
My Vaginismus Diary… To help you understand how the Vaginismus-Free Programme can help you overcome your vaginismus, I asked my client Riya, 26, to keep a diary of her journey throughout the process. She has kindly written about the content of the sessions, as well as her thoughts and feelings. Some of the ideas and…
Read More