Vaginismus Therapist and author Cara Mason BSc

I'm Cara. Nice to meet you!

I'm a Vaginismus coach, author and the creator of the Vaginismus-Free Programme.

I have been helping women to overcome vaginismus since the year 2000. Although you may feel embarrassed about seeking help for this personal issue, please be reassured that I'm sure that it's considerably more common than you may think!

I have a degree in Psychology, and over the years, I have studied and practiced many, many different types of therapy. I’ve been around the therapy block a bit so I know what works and what doesn't !

The Vaginismus-Free Programme is the product of all my years in clinical practice helping women with the numerous questions, frustrations and obstacles that they encounter with vaginismus.

1-2-1 coaching sessions with Cara

Carolyn, 55

"I found myself in front of the most amazing lady that allowed me to talk to someone in a way I have never talked to anyone before"

Sara, 24

"Cara is funny, warm, endlessly patient, completely non-judgemental and is an absolute pleasure to spend time with"

Cara's Professional Qualifications and Affiliations

Bsc (Hons) Psychology degree from UEL

Licensed Thrive Programme Coach (www.thriveprogramme.org)

Advanced Diploma in Clinical Hypnosis and Pure Hypnoanalysis from the IAEBP

Diploma in Hypnotherapy and Hypnoanalysis from the Hypnotherapy Control Board

Diploma in Brief Solution Focused Therapy from Uncommon Knowledge

Diploma in Medical Hypnotherapy from The American Association of Medical Hypnotherapists

Bits and pieces...

I'm married and live in Buckinghamshire in the UK and am married to Simon.

To counteract my love of food, I like to play tennis and manage to drag myself to aerobics classes a couple of times a week.

I have a kiln and I enjoy making things out of glass, such as jewellery and coasters.

I love animals and one of my favourite holidays was travelling around Costa Rica - I even got to cuddle a baby sloth!

I hate tomatoes and have zero sense of direction.