I can support and guide you in personal 1-2-1 sessions

• I can support and motivate you
  It's really important to me that every women I work with succeeds with this programme. I'll help to keep you motivated and you'll have the confidence of knowing you have my support throughout the programme.

• You can share your successes with me!
  The journey to overcoming vaginismus on your own can be a solitary one - especially if you are single or don't have a supportive partner. My clients are often as excited about sharing their achievements with me as I am hearing about them - it's the best part of my job.

• Enjoyable, engaging sessions
  My job is to teach, coach and guide you through the programme. My clients enjoy the interaction during our sessions because as well as being educational, sessions can be fun too and there are often laughs along the way.

• I can pace your progress
  I tailor the Programme to suit your own particular needs. I also help you pace your progression with physical/penetration exercises.

• I can bring the Programme to life
  Working together, we'll get to know eachother. The insight I get into your life means that I can help you apply the concepts from the programme to your own experiences, making it much more relatable.

• I can answer any questions you might have
  I have been helping women to overcome vaginismus for over 20 years now so you won't have a question that I can't answer.

• I can steer you in the right direction if you go off-track.
  There will be challenges for every woman who goes through the programme, and in fact, we grow more from being challenged than from when life runs smoothly. However, with my help they should seem like molehills rather than mountains!

• Accountability
  Having regular sessions will encourage you to be more accountable for your effort and actions during the week.

• I was awarded Thrive Programme Coach of the year
  The amazing Thrive Programme has helped TENS OF THOUSANDS of people worldwide to overcome their symptoms, and I'm proud to have been a coach right from the very start.

A client of mine, Jess, offered the following words when asked what she found were the benefits of working with me:

"Cara is extremely perceptive in her way of working. She noticed things about me (both physically and emotionally) that helped further my understanding of myself immensely. She was far from just a trained consultant who read off a script following the outline of the book. She brought extra to the sessions that proved very helpful.

Cara is a helpful mix of firm but kind. She brought a “human explanation” to some aspects of the book. I was able to be honest when I truly wasn’t quite understanding something first time round. I have always been a deep thinker and can overcomplicate things sometimes (!!) but Cara was able to answer all my questions and keep me on the right path of understanding.

Cara also brought a healthy dollop of honesty to the programme which helped it feel less about a professional teaching a client. Instead, it was one genuine knowledgeable woman passing on information to another. The fact our sense of humour is cut from the same cloth kept the sessions fun and has given me some extra personal coping mechanisms that I shall never forget."