Vaginismus Therapy: Your Path to Pain-Free Intimacy
Hi, I'm Cara from the Vaginismus-Free Programme
I completely understand how challenging and isolating vaginismus can feel. That’s why I created Vaginismus-Free, a powerful and hightly effective programme designed to help you overcome vaginismus in just 8-12 weeks.
It's an online programme so you can do it from the comfort of your own home, wherever you are in the world.
What is Vaginismus?
Vaginismus is a condition where the muscles of the pelvic floor involuntarily tighten, making vaginal penetration painful or even impossible. This condition can affect women of all ages and may occur during intimacy, medical exams, or when inserting tampons.
The causes of vaginismus are psychological, although it manifests as a physical condition. This explains why many women can feel too anxious to try and insert something inside them.
The good news? Vaginismus is highly treatable with the right approach.
What is Vaginismus Therapy?
Vaginismus therapy involves a combination of evidence-based techniques that address the physical and emotional aspects of the condition. Our Vaginismus-Free programme incorporates:
- Essential knowledge and insights: To help address anxiety about penetration and build your confidence.
- Dilator Training: Gradual use of vaginal dilators to help you gain control over your body's response to penetration.
- Education and Support: Understanding your body and receiving ongoing support.
Why choose the Vaginismus-Free Programme?
The Vaginismus-Free Programme is a Vaginismus therapy that involves a combination of evidence-based techniques that is a complete mind and body vaginismus therapy.
The Vaginismus-Free - in a nutshell...
- An online programme so you can start today!
- Easy to follow and step-by-step guidance
- Practical guidance on successful penetration
- Created by experts with 50+ years experience of curing vaginismus
- Buy with confidence - 21 day money-back guarantee!
Watch my vaginismus game-changer masterclass
Discover the secrets to achieving comfortable, pain-free penetration that every woman with vaginismus should know...
- What's REALLY causing your vaginismus (it may surprise you)
- Why you may have struggled to overcome it
- Dilator No-No's!
- The 3 keys to beating vaginismus
- Mythbusting: how many of these do you believe...?
What to expect from this Vaginismus Therapy...
Life-changing online programme
You’ll have instant access to videos, insightful reads, demonstrations and all the resources you need.
Advice and guidance for your partner
If you have a partner, they'll have access to information on vaginismus, and guidance in how to best support you going through the programme.
A 19-page report all about YOU!
Our comprehensive quiz will give you essential self-insight into all aspects of your vaginismus. Knowledge really is power.
Comprehensive support videos
Fascinating and educational to enhance your knowledge and understanding
21-day money-back guarantee
I'm confident that you'll love the programme, but I do offer a full, unconditional money-back guarantee if you're not completely satisfied. No quibble.
Personal support from Cara
The programme is designed to guide you through every step of the way. However, if you get stuck, don't worry, you can email for support.
Stories and advice from women like you
As vaginismus can be so isolating, you'll find it inspiring and reassuring to see many videos with other women sharing their experiences.
Exercises and Actions
You'll be guided through the programme with actionable steps you try immediately. Wonderful things can happen when you actions into practice!
Some kind words from past vaginismus therapy students...
