Vaginismus Cure


Cure your Vaginismus and Thrive Programme

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What is it?

The Cure your Vaginismus and Thrive programme is a complete psychological, emotional and physical solution to permanently resolving your vaginimus. It is a unique, highly effective and life changing training programme that helps you to understand and change the beliefs and mindset that cause your vaginismus. The programme will provide you with everything you need to about about how to feel back in control of your thinking and your body in order to achieve successful penetration.

There are two ways to go through the programme:

    1. Cara will coach and support you through the programme in 7 weekly, one-to-one sessions. To find out more about Cara, click HERE.
    2. Work independently through the Cure your Vaginismus and Thrive Workbook. More details can be found HERE.

    A completely different approach to curing vaginismus

    Many women with vaginismus have already tried various treatment options – whether it’s pelvic floor exercises, using vaginal trainers/dilators, botox – to little or no avail. Most interventions offer a purely physical solution to the problem. They do not help women to understand or overcome the vital psychological or emotional aspects that cause and maintain the condition.

    The good news is that with effective, targeted help, vaginismus CAN be cured. Vaginismus is the result of a set of simple yet fundamental issues in your thinking and beliefs that manifest in how your body responds to penetration. There is nothing deep-rooted about or difficult to change…even though you that may be difficult to believe right now!

    The Thrive Programme at a glance

    • A seven-session, easy to follow training programme that equips you with all the insights, skills and resources you need in order to overcome vaginismus and Thrive in your life.
    • Unique and revolutionary – it is completely different to any other intervention available, including cognitive behavioural therapy, counselling, psycho-sexual therapy, psychotherapy or hypnotherapy.
    • One-to-one weekly Zoom or Skype sessions provide you with amazing personal insight. You will learn how to change the way you think, feel and behave and develop the skills to make lasting change to become the very best version of yourself.
      • Practical, essential advice on how to achieve successful penetration and take control over how your mind and body responds.


      A total cure for
      Vaginismus




      Some of the essential personal insights you will gain from the programme:

      •  What is REALLY causing your vaginismus (it’s probably not what you’ve always believed).
      •  How to feel back in control of your mind and your body.
      •  Learn to relax your vaginal muscles and remove the wall preventing penetration
      •  How your relationship with your partner may be causing vaginismus
      •  Feel much more motivated and confident with penetration exercises.
      •  The unhelpful cycle of behaviour that causes vaginismus – and how to change it.
      •  Why vaginismus sufferers tend to be overthinkers, worriers and perfectionists.
      •  How to make a successful transition from using dilators to enjoying sex.
      •  How you create vaginismus and other and anxieties – and how to free yourself of them.
      •  How your self-esteem can be changed in just two weeks, and the huge knock-on effect this will have upon you.
      •  How to feel much more confident around others – including your partner, or potential partners.

      Click here to be inspired by what past clients have said about The Cure your Vaginismus and Thrive Programme





      the thrive programme vaginismus

      Cure your Vaginismus and Thrive Programme

      What is it?

      This programme is a complete psychological, emotional and physical solution to permanently resolving your vaginimus. It is a unique, highly effective and life changing training programme that helps you to understand and change the beliefs and thinking that cause your vaginismus. Cara will coach you through 7 weekly, one-to-one sessions, providing you with everything you need in order to feel back in control of your thinking and your body and achieve successful penetration.

      There are two ways to go through the programme:

      1. Cara will coach and support you through the programme in 7 weekly, one-to-one sessions. To find out more about Cara, click HERE.

      2. Work independently through the Cure your Vaginismus and Thrive Workbook. More details can be found HERE.

      A completely different approach to curing vaginismus

      Many women with vaginismus have already tried various treatment options – whether it’s pelvic floor exercises, using vaginal trainers/dilators, botox – to little or no avail. Most interventions offer a purely physical solution to the problem. They do not help women to understand or overcome the vital psychological or emotional aspects that cause and maintain the condition.

      The good news is that with effective, targeted help, vaginismus CAN be cured. Vaginismus is the result of a set of simple yet fundamental issues in your thinking and beliefs that manifest in how your body responds to penetration. There is nothing deep-rooted about or difficult to change…even though that may be difficult to believe right now!

      The Thrive Programme at a glance

      • A seven-session, easy to follow training programme that equips you with all the insights, skills and resources you need in order to overcome vaginismus and Thrive in your life.
      • Unique and revolutionary – it is completely different to any other intervention available, including cognitive behavioural therapy, counselling, psycho-sexual therapy, psychotherapy or hypnotherapy.
      • One-to-one weekly Zoom or Skype sessions provide you with amazing personal insight. You will learn how to change the way you think, feel and behave and develop the skills to make lasting change to become the very best version of yourself.
        • Practical, essential advice on how to achieve successful penetration and take control over how your mind and body responds.

        Some of the essential personal insights you will gain from the programme:

          How you create vaginismus and other and anxieties – and how to free yourself of them.
          What is REALLY causing your vaginismus (it’s probably not what you’ve always believed).
          How to feel back in control of your mind and your body.
        •  Feel much more motivated and confident with penetration exercises.
          The unhelpful cycle of behaviour that causes vaginismus – and how to change it.
          Why vaginismus sufferers tend to be overthinkers, worriers and perfectionists.
          How to make a successful transition from using dilators to enjoying sex.
          How your self-esteem can be changed in just two weeks, and the huge knock-on effect this will have upon you.
          How to feel much more confident around others – including your partner, or potential partners.



        Vaginismus Cure

        Buy the book here

        • Enjoy successful, pain-free sex
        • A step-by-step, 6-8 week programme
        • A completely different and fresh approach
        • Feel comfortable and in control of how your body responds

        Click HERE to buy 'Cure your Vaginismus & Thrive' Workbook !