Posts Tagged ‘Vaginismus’
Why is sex painful – Is my vagina abnormal?
Why is sex painful – is my vagina abnormal? Do you believe that there is something physically wrong with your vagina, and that is why sex is painful or impossible? And it’s entirely understandable why you might believe that – your vagina is a very tangible thing that’s not doing what you want it to…
Read MoreHow to use vaginal dilators successfully
How to use vaginal dilators successfully Many women struggle with how to use vaginal dilators successfully and it’s fairly easy to find information online about the PHYSICAL processes of inserting a dilator (things like angle and depth). However, guidance on how to optimise your thinking and mindset to achieve success is just as important (and…
Read MoreEmma’s experience of the Vaginismus-Free Programme
Emma Overcomes Vaginismus – Emma was typical of most women that contact me seeking help for their vaginismus: she thought that she would be the one client for whom the programme wouldn’t work. She believed that her vaginismus “was too strong and had gone on for too long to be treated”. Does that sound a…
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