How to use vaginal dilators successfully

how to use dilators

How to use vaginal dilators successfully Many women struggle with how to use vaginal dilators successfully and it’s fairly easy to find information online about the PHYSICAL processes of inserting a dilator (things like angle and depth). However, guidance on how to optimise your thinking and mindset to achieve success is just as important (and…

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Emma’s experience of the Vaginismus-Free Programme

Emma Overcomes Vaginismus – Emma was typical of most women that contact me seeking help for their vaginismus: she thought that she would be the one client for whom the programme wouldn’t work. She believed that her vaginismus “was too strong and had gone on for too long to be treated”. Does that sound a…

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Sexual health doctor Fiona overcomes her Vaginismus

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GP Overcomes Vaginismus – Fiona, a sexual health doctor, has recently completed the ‘Vaginismus-Free Programme’. Here, she shares her insights into the condition from the perspective of a medical professional. After completing the programme she says ” I am great. Things are going very well. I am having, dare I say it, good sex! Not…

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