Vaginal Dilators for Vaginismus: How to Use Them Successfully

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How to use vaginal dilators successfully Many women struggle with how to use vaginal dilators successfully, and while it’s relatively easy to find information online about the physical aspects of insertion (such as angle and depth), guidance on how to approach the process mentally is just as important, arguably crucial, and far harder to come…

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Emma’s experience of the Vaginismus-Free Programme

Emma Overcomes Vaginismus – Emma was typical of most women that contact me seeking help for their vaginismus: she thought that she would be the one client for whom the programme wouldn’t work. She believed that her vaginismus “was too strong and had gone on for too long to be treated”. Does that sound a…

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Sexual health doctor Fiona overcomes her Vaginismus

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GP Overcomes Vaginismus – Fiona, a sexual health doctor, has recently completed the ‘Vaginismus-Free Programme’. Here, she shares her insights into the condition from the perspective of a medical professional. After completing the programme she says ” I am great. Things are going very well. I am having, dare I say it, good sex! Not…

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