How to use vaginal dilators successfully

how to use dilators

How to use vaginal dilators more successfully Many women struggle with how to use vaginal dilators successfully and it’s fairly easy to find information online about the PHYSICAL processes of inserting a dilator (things like angle and depth). However, guidance on how to optimise your thinking and mindset to achieve success is just as important…

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Sexual health doctor Fiona overcomes her Vaginismus

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GP Overcomes Vaginismus – Fiona, a sexual health doctor, has recently completed the ‘Vaginismus-Free Programme’. Here, she shares her insights into the condition from the perspective of a medical professional. After completing the programme she says ” I am great. Things are going very well. I am having, dare I say it, good sex! Not…

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