Posts Tagged ‘Overcome Vaginismus’
Do muscle strengthening exercises for vaginismus really work?
Vaginismus and Pelvic Exercises – Ladies, it is a myth that vaginismus is caused by weak vaginal muscles and that strengthening them will lead to recovery A common myth is that vaginismus is the result of weak pelvic floor muscles; that through lack of use they have become stiff and tight. This belongs to the…
Read More5 things you need to know about vaginismus
There exists a great deal of myths and misinformation surrounding vaginismus, especially around its causes and what is required to successfully treat it. To help rectify this, below are FIVE things you need to know about vaginismus: 1. Your vaginal muscles aren’t ‘spasming’ when vaginismus occurs, they are simply tensing Vaginal spasm has been considered…
Read MoreWords of advice from an ex-vaginismus sufferer
My client Sophia, now pregnant, shares her honest words about how distressing having vaginismus was and how she overcame it with the Vaginismus-Free Programme Vaginismus – Words of Advice – “Even if one girl reads this and is given some hope then my job is done. If you’re reading this desperately seeking for an explanation…
Read More