Vaginismus symptoms – what to look out for

vaginismus symptoms

Vaginismus Symptoms – what to look out for If you’ve ever felt pain, tightness, or an automatic “closing up” feeling during attempted penetration, or even just the thought of it of it, you may be experiencing vaginismus symptoms. Many women find it difficult to recognise what’s happening or to put words to it, often blaming…

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Vaginal dilators for vaginismus – 10 motivation tips!

Vaginal dilators for vaginismus

10 Tips to Motivate You to Use Your Vaginal Dilators  By Cara Mason – Vaginismus-Free   Let’s face it: using dilators can often be clinical and frustrating, and you might not feel like skipping into the bedroom excitedly at the thought of using them! Perhaps even just looking at the largest one is enough to…

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Vaginal Dilators for Vaginismus: How to Use Them Successfully

how to use dilators

How to use vaginal dilators successfully Many women struggle with how to use vaginal dilators successfully, and while it’s relatively easy to find information online about the physical aspects of insertion (such as angle and depth), guidance on how to approach the process mentally is just as important, arguably crucial, and far harder to come…

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