Vaginal dilators for vaginismus – tips to motivate you!

Vaginal dilators for vaginismus

10 Tips to Motivate You to Use Your Vaginal Dilators  By Cara Mason – Vaginismus-Free   Let’s face it: using dilators can often be clinical and frustrating, and you might not feel like skipping into the bedroom excitedly at the thought of using them! Perhaps even just looking at the largest one is enough to…

Read More

How to use vaginal dilators successfully

how to use dilators

How to use vaginal dilators more successfully Many women struggle with how to use vaginal dilators successfully and it’s fairly easy to find information online about the PHYSICAL processes of inserting a dilator (things like angle and depth). However, guidance on how to optimise your thinking and mindset to achieve success is just as important…

Read More

How vaginal dilators REALLY work

A question I’m often asked by vaginismus sufferers is ‘do dilators work?’ If you have already experienced pain, anxiety or frustration when using dilators, you may well have negative feelings towards them. Perhaps even just looking at the largest one is enough to make your eyes water. Or maybe they’ve been consigned to the back…

Read More