Vaginal dilators for vaginismus – 10 motivation tips!

Vaginal dilators for vaginismus

10 Tips to Motivate You to Use Your Vaginal Dilators  By Cara Mason – Vaginismus-Free   Let’s face it: using dilators can often be clinical and frustrating, and you might not feel like skipping into the bedroom excitedly at the thought of using them! Perhaps even just looking at the largest one is enough to…

Read More

Vaginismus advice for men

vaginismus advice for men

Essential advice and information for partners of women with vaginismus By Cara Mason, Creator of The Vaginismus-Free Programme This page aims to provide information and guidance for partners of women with vaginismus, so that you can better understand the condition and how to support her as she works to resolve it. As difficult as having…

Read More

Vaginismus and Pregnancy – there is hope!

vaginismus and pregnancy

Vaginismus and Pregnancy – you CAN overcome vaginismus and have a natural birth Vaginismus and Pregnancy – there is hope and help for all women with vaginismus. Pregnancy is a remarkable journey that brings joy, anticipation, and transformation for many women. However, for those dealing with vaginismus, the prospect of pregnancy can evoke feelings of…

Read More