Videos about Vaginismus
Below are a selection of Vaginismus-Free videos from Cara Mason Bsc. about all things vaginismus!
(Please note that 'Cure your Vaginismus and Thrive' is the former name of the Vaginismus-Free Programme)
The 2 essential steps to successful penetration
Don't waste another moment on vaginismus treatments that are not working for you!
Beating vaginismus is about SO much more than just relaxation techniques and aiming a dilator in the right direction!
Enjoyable, pain-free penetration is truly achievable when you have the right knowledge, skills and confidence.
My video will tell you what the 2 essential steps are to beating vaginismus (spoiler alert! you're probably only doing one of them).
So, grab a drink, get yourself comfortable.
The next 24 minutes might just change everything for you!
How to change YOUR limiting beliefs
In my podcast with Avaiya University, I talk about thriving - and how the way we think and what we believe can completely shape our experiences and mental health.
With 25+ years as a psychotherapist and mental health coach, I’ve seen first-hand how powerful this can be.
I give you some ideas on how you can:
- Manage your thinking better
- Build good self-esteem
- And use those skills to overcome challenges (including vaginismus).
We’ll look at how limiting beliefs hold us back—and how shifting focus to your successes can create a truly positive mindset.
Podcast with the Ayaiya University (www.avaiya.com)
Podcast: A fresh perspective on Vaginismus
Topics covered include:
- Understanding the root cause – Vaginismus is often NOT caused by sexual trauma
- How to make progress with insertion – it’s the small steps that lead to bigger wins
- Is it harder to overcome vaginismus if you’ve had it for longer
- Why vaginismus is actually a GOOD symptom to overcome!
What REALLY causes Vaginismus
If you have vaginismus, I'm sure you're all too aware of the very physical signs of the condition: Pain, vaginal tightness, the 'wall', etc.
This video describes the important factors that cause the vagina to tighten: The psychological factors that often go overlooked because they are not visible, tangible things.
Do this ONE easy thing to help your penetration success!
So many women with vaginismus can have really successful penetration experiences but they just don’t give themselves the credit. They’ll disregard it by saying it was just a luck, or a fluke. This video is all about owning those successes so that you can feel good about them and build upon them
What is vaginismus?
Cara answers these questions:
- What is vaginismus
- How do I know If I have vaginismus
- What are the symptoms of vaginismus
- What does it feel like to have vaginismus, both physically and emotionally
- Can vaginismus be compared to other physical symptoms
Insights into what happens BEFORE your muscles tense
It can be easy to think that when vaginismus occurs, it’s a just a two -step process:
1. You try to insert a tampon, dilator or have sex.
2. Your vaginal muscles tighten, you hit that ‘wall’ and sex becomes painful/impossible.
In this video, Cara describes what is really going on before the tensing occurs, in terms of the thoughts, you have, but ultimately the BELIEFS that drive the thoughts that cause the physical response.
Challenging Myths about Vaginismus
Cara challenges two unhelpful, yet common myths about vaginismus:
1. Your vagina is NOT spasming, it's simply tensing
2. You do NOT have a physical injury. Your vagina is not broken!
Louise's cure for Vaginismus: The Vaginismus-Free Programme
In this incredibly open and honest video, Louise talks about her struggles with vaginismus: - what it was like to have the condition - how different she felt from her friends - past treatments that didn't cure her Finally finding her vaginismus solution with the "Vaginismus-Free" Programme:
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