In friendly, informal 1-2-1 sessions, you will have my support and guidance as you overcome vaginismus

With my expert coaching, you’ll get personalised guidance and support to help you reach your goal.

Sessions are relaxed, informative and often even fun! We'll meet online so you can overcome vaginismus wherever you are in the world.

Depending upon your needs, you can book a single session or a bundle for continued support.

To find out more about working together, I'd love to meet you for a free consultation!

Book a free consultation

Cara is a wonderful women, so understanding and makes you feel so comfortable.

I will truly miss our sessions, I was sad to have my last session with her. This just goes to show how amazing she is, how great and helpful my sessions were with her!!!"

Kay, 22

The benefits of working with me...

I can support and motivate you
I'll help to keep you motivated and you'll have the confidence of knowing you have my support throughout the programme.

You can share your successes with me!
The journey to overcoming vaginismus on your own can be a solitary one - especially if you are single or don't have a supportive partner. My clients are often as excited about sharing their achievements with me as I am - it's the best part of my job.

Enjoyable, engaging sessions
Sessions are interactive, insightful, and often include a few laughs!

I can pace your progress
I tailor the Programme to suit your own particular needs. I also help you pace your progression with penetration exercises.

I can answer any questions you might have
I have been helping women to overcome vaginismus for over 25 years now so you won't have a question that I can't answer.

Guidance to steer you in the right direction
to help you turn challenges into stepping stones, not roadblocks.

Accountability
Regular check-ins keep you committed to your journey.

I was awarded Coach of the year
The amazing Thrive Programme has helped TENS OF THOUSANDS of people worldwide to overcome their symptoms, and I'm proud to have been a coach right from the very start.

You are a total HERO & I cannot thank you enough

You were incredible every step of the way. Thank you for believing in me, and making me believe in me too. Thank YOU for changing my life."

Meg, 25

Take the first step to overcoming vaginismus

Book a free, friendly Zoom consultation to find out more about my 1-2-1 sessions.

I've helped hundreds of women overcome vaginismus - and can help you too!

Cara Mason BSc (psych) | Vaginismus Coach

• Relaxed 20 minute Zoom chat
• Ask any questions
• Completely private and confidential
• No obligation to proceed

BOOK A FREE CONSULTATION