Vaginismus and Pregnancy – there is hope!

vaginismus and pregnancy

Vaginismus and Pregnancy – you CAN overcome vaginismus and have a natural birth Vaginismus and Pregnancy – there is hope and help for all women with vaginismus. Pregnancy is a remarkable journey that brings joy, anticipation, and transformation for many women. However, for those dealing with vaginismus, the prospect of pregnancy can evoke feelings of…

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Do this ONE easy thing for successful penetration!

Discover the ONE easy thing that you can do that may have a huge positive impact upon your penetration successes Do any of the following sound familiar?   • You’re struggling with making progress with your penetration exercises (one step forwards, two steps back) • Your penetration outcomes (‘success’ or ‘failure’) feel random • You…

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How to use vaginal dilators successfully

how to use dilators

How to use vaginal dilators successfully Many women struggle with how to use vaginal dilators successfully and it’s fairly easy to find information online about the PHYSICAL processes of inserting a dilator (things like angle and depth). However, guidance on how to optimise your thinking and mindset to achieve success is just as important (and…

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