Do this ONE easy thing for successful penetration!

Discover the ONE easy thing that you can do that may have a huge positive impact upon your penetration successes Do any of the following sound familiar?   • You’re struggling with making progress with your penetration exercises (one step forwards, two steps back) • Your penetration outcomes (‘success’ or ‘failure’) feel random • You…

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How to use vaginal dilators successfully

how to use dilators

How to use vaginal dilators successfully Many women struggle with how to use vaginal dilators successfully and it’s fairly easy to find information online about the PHYSICAL processes of inserting a dilator (things like angle and depth). However, guidance on how to optimise your thinking and mindset to achieve success is just as important (and…

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Louise’s journey to overcoming vaginismus and thriving!

Louise’s Journey to overcoming Vaginismus Louise shares her personal story of how vaginismus affected her and her experience of going through the Vaginismus-Free Programme to cure it. I’m incredibly grateful to Louise for sharing the passion she has for the programme in order to encourage other women to seek help. Thank you Louise! Overcoming Vaginismus -…

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