Do this ONE easy thing for successful penetration!

Discover the ONE easy thing that you can do that may have a huge positive impact upon your penetration successes Do any of the following sound familiar?   • You’re struggling with making progress with your penetration exercises (one step forwards, two steps back) • Your penetration outcomes (‘success’ or ‘failure’) feel random • You…

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Vaginal Dilators for Vaginismus: How to Use Them Successfully

how to use dilators

How to use vaginal dilators successfully Many women struggle with how to use vaginal dilators successfully, and while it’s relatively easy to find information online about the physical aspects of insertion (such as angle and depth), guidance on how to approach the process mentally is just as important, arguably crucial, and far harder to come…

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Louise’s journey to overcoming vaginismus and thriving!

Louise’s Journey to overcoming Vaginismus Louise shares her personal story of how vaginismus affected her and her experience of going through the Vaginismus-Free Programme to cure it. I’m incredibly grateful to Louise for sharing the passion she has for the programme in order to encourage other women to seek help. Thank you Louise! Overcoming Vaginismus -…

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