How to use vaginal dilators successfully

how to use dilators

How to use vaginal dilators more successfully Many women struggle with how to use vaginal dilators successfully and it’s fairly easy to find information online about the PHYSICAL processes of inserting a dilator (things like angle and depth). However, guidance on how to optimise your thinking and mindset to achieve success is just as important…

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Louise’s journey to overcoming vaginismus and thriving!

Louise’s Journey to overcoming Vaginismus Louise shares her personal story of how vaginismus affected her and her experience of going through the Vaginismus-Free Programme to cure it. I’m incredibly grateful to Louise for sharing the passion she has for the programme in order to encourage other women to seek help. Thank you Louise! Overcoming Vaginismus -…

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The surprising similarities between vaginismus and other symptoms

If you are struggling with vaginismus, the condition can appear very complicated and deep-rooted – and very different from other symptoms and issues. However, the reality is that it shares much in common with other physical symptoms and manifestations of anxiety that people can suffer from. If you are anything like every woman that I…

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