The Ultimate Solution
To Sexual Anxiety & Pain
How to achieve relaxed, pain-free intimacy
The Ultimate, Life-Changing Vaginismus Treatment
Hello, I'm Cara
I'm a vaginismus therapist and coach and I've been helping women to overcome vaginismus for over 25 years.
I'm the creator of Vaginismus-Free - a complete mind & body vaginismus treatment.
If you have sexual pain and anxiety, you'll know how much it affects your confidence, your relationships, and your sense of self as a woman.
I want you to know that it doesn't matter how long you've struggled for, or how severe your symptoms are, vaginismus is entirely treatable with the RIGHT approach.
Countless women have turned this around - even the most skeptical. I'd love to help YOU to do that too.
Book a FREE, friendly and confidential 30 minute online consultation to find out what's possible for you.
Annabel, 28
Do you feel stuck, frustrated, isolated and worry you'll never beat this?
...the next 45 minutes might just change your life
My goal is that you'll feel seen, understood, and have real hope that comfortable penetration is closer than you think.
You'll learn:
Uplifting and reassuring stories from women like you
The 2 crucial steps for successful penetration
The surprising truths about vaginismus
Why so many vaginismus treatments don't work
It’s warm, honest, and empowering, and I'm sure that you'll feel lighter, happier and more hopeful after watching.
Inspiring vaginismus treatment success stories!
From women who did the Vaginismus-Free Programme (formerly known as 'Thrive')
"I know the excruciating pain and loneliness of it and this is your way out"
"The Programme has been absolutely life changing"
Does this sound like you?
It affects how you feel about yourself as a woman & compare yourself to others.
You fear you’ll be that one tricky person who can't be helped.
You're confused by the many different vaginismus treatment options.
You feel isolated and too embarrassed to talk about it.
You worry there's a physical problem.
You worry about how it affects your relationship or future relationships.
Book a free consultation to find out more
If you recognise yourself above please know that you are not alone!
I'm sure all of the women I've helped once felt exactly that way too.
You are NOT broken. You're NOT less of a woman. And it's NOT your fault you are struggling with this. Your body is just responding in a way you don't understand right now.
To overcome vaginismus effectively, you often need more than dilators or some physical exercises. You need an approach that sees the whole you.
Enjoyable, pain-free penetration is truly achievable when you have the right knowledge, skills and confidence.
Book a FREE friendly and confidential online consultation with me to find out what's possible for you.
Dr Fiona