Would you love to have
enjoyable, pain-free penetration?
- even if nothing has worked so far
"Undoubtedly the best thing I've ever chosen to do" - Layla
For over 25 years, I’ve helped women overcome vaginismus and experience comfortable, pain-free sex
I'm really pleased you're here because I know just how stuck and lonely you can feel having vaginismus. So many of the women I work with come to me after years of feeling hopeless.
If you have vaginismus, you'll know how much it affects your confidence, your relationships, and your sense of self as a woman.
I really want you to know that no matter how long you've been struggling or how many treatments you've already tried, vaginismus is treatable with the right approach.
I’ve worked with many women - even the most doubtful - who have turned this around. And I support you every step of the way.
Let's meet! Book a free, friendly 30 minute consultation
Let's have a confidential chat about your situation, and you can find out more about how I can help you.
I'm sure you'll come away with much more clarity and hope that you can beat this too.
Annabel, 28
Had enough of the burden of vaginismus?
It's time to start getting your life back
I know you didn’t choose vaginismus
- You just want to feel normal and womanly.
- To enjoy intimacy without fear.
- To stop overthinking something that seems so easy for everyone else.
- To not feel embarrassed and ashamed of your body.
You’ve probably tried to relax, to cope with it, to follow advice that should have worked… and when it didn’t, it left you feeling even more hopeless.
Not because you’re doing anything wrong.
But because what you’ve been given so far hasn’t actually addressed the problem.
And then you feel so overwhelmed by it all, that the problem gets swept under the carpet.
I promise you that as alone as you may feel, these are also the experiences of many, many women.
The good news is that there’s a much more effective way to treat vaginismus - especially if other approaches haven’t worked
Meet Cara Mason BSc - Creator of Vaginismus-Free
I'm a vaginismus coach and author and I've helped thousands of women to reach their dreams of finally beating vaginismus
With over 25 years of experience, I've dedicated my career to understanding and treating vaginismus.
I noticed that there was a real gap in the market for effective vaginismus treatments.
Women had put in the time and effort - seen the specialists, tried dilators, even had surgeries - but the standard treatments just weren’t working.
So I created the Vaginismus-Free Programme
...because overcoming vaginismus is about so much more than aiming a dilator in the right direction!
Physical techniques are important, but it’s also about building the confidence and mindset that allow those techniques to actually work.
My Programme offers a step-by-step, mind and body approach to treating vaginismus in as little as 8-10 weeks.
This part of your life matters - and you deserve to enjoy it
Kind words from Vaginismus-Free women
"Undoubtedly the best thing I have ever chosen to do"
Layla, 29
"I’m in a really happy place right now and have never felt better. I’ll forever be grateful for the Vaginismus-Free programme!"
Kay, 22
"When I finally overcame vaginismus, I was blown away by how simple and easy it really was. This will be the very last program you will need to overcome it"
Chloe, 32
"I did it!!! My husband entered all the way in! I sobbed out of happiness. THANK YOU. I CANT BELIEVE THIS MIGHT BE THE NEW MEEE. VAGINISMUS FREE!!!
Zainab, 28
"I recommend this programme to EVERY woman who is struggling to overcome vaginismus. It’s the way to go, and it will stick with you forever"
Julie, 20
"I am a medical doctor and thought I knew everything about vaginismus. It is incredible work you do and I am so glad I did this. Thank you! Thank you!"
Doctor Fiona, 29
"The breakthrough moments have felt amazing; inserting my finger, a tampon, the dilators and, most importantly, having sex with my husband"
Annabel, 28
When I first started the Vaginismus-Free programme, I never thought I would be able to insert a finger or a dilator or have sex and now I can do it all!
Satya, 32
"We finally had sex! No pain and I’m actually enjoying it. I never ever in a million years thought this could happen I’m absolutely over the moon"
Sophia, 25
"I am now confidently transitioning to sex. I can say without exaggeration that this programme has been life changing for me"
Doctor Suzi, 41
"The Vaginismus-Free Programme not only helped me overcome vaginismus, it genuinely changed my life."
Sarita, 26
"I am having sex frequently now and enjoying it! My heart is so full, I never thought this would ever be possible!"
Zara, 26
Free video - what no one explains about Vaginismus
Don't waste another moment on treatments that are not working for you
You'll learn THE biggest reason why so many women struggle to make progress.
I know how frustrating and disheartening it is to spend time, effort and money on treatments (eg, dilators or pelvic floor exercises) that are not giving you real results.
My video walks you through the 2 essential steps to successful, enjoyable penetration (spoiler alert: you're probably only doing one of them).
Get life-changing clarity on your vaginismus, so that you can move forward in the best possible way.
Get your free Masterclass video
"I cried with relief as I watched...I felt that at last somebody really understands me" Sara
If you feel stuck and worry that you'll never overcome vaginismus - this Masterclass is for you:
Uplifting stories from women just like you (so you feel less alone)
The 3 things you can do to make penetration happen
Why most vaginismus treatments don't work - and it's not your fault
Dilator no-no's that stop progress in its tracks
Just click the button below, enter your email, and I’ll send the full video to your inbox now.