Vaginal Dilators for Vaginismus: How to Use Them Successfully

how to use dilators

How to use vaginal dilators successfully Many women struggle with how to use vaginal dilators successfully, and while it’s relatively easy to find information online about the physical aspects of insertion (such as angle and depth), guidance on how to approach the process mentally is just as important, arguably crucial, and far harder to come…

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How vaginal dilators REALLY work

A question I’m often asked by vaginismus sufferers is ‘do dilators work?’ If you have already experienced pain, anxiety or frustration when using dilators, you may well have negative feelings towards them. Perhaps even just looking at the largest one is enough to make your eyes water. Or maybe they’ve been consigned to the back…

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