The Complete, Life-Changing Vaginismus Cure

Vaginismus-Free is a ground-breaking, online programme for overcoming vaginismus in the quickest, most effective way.

It’s the product of my 25 years of helping women worldwide to enjoy pain-free sex, and I've love to help you too!

Vaginismus-Free takes a completely different, refreshing approach to curing vaginismus:

Easy-to-follow, step-by-step guidance

• A complete mind AND body cure

• Comfortable penetration in just 8-12 weeks

Unconditional 21-day, money-back guarantee

• It's online - you can start today!

Who is this for?

No matter how severe or deep-rooted your vaginismus may seem, you'll be guided through everything you need to do to resolve it.

The programme is equally suitable for women with or without a partner

The programme can help if you are at any one of these stages:

•  You feel too anxious or uncomfortable to try insertion

•  You feel stuck and unable to progress with dilators

•  You are unable to transition to sex

•  You can have sex/penetration, but it's painful*

What the Programme can do for YOU

I truly understand the challenges women face - but I also know what it takes to reach those incredible breakthrough moments to becoming vaginismus-free.

I will show you how to:

• Feel connected to your vagina & control how it responds

• Feel confident & motivated with penetration experiences

• Feel much more confident in your relationship (or future ones)

• Learn to Thrive in all areas of your life!

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vaginismus cure

Content of the Programme

When you join, you'll get instant, life-time access to the programme.

You'll be guided through the whole process of overcoming vaginismus in easy-to-follow stages.

Over 6 weeks you will receive:

•  Insightful video walkthroughs and demos throughout

• Ground-breaking, insightful reading

•  Emails to keep you motivated and on track

•  Exercises and downloads to put learning into practice

 

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EVERYTHING you need to know about achieving successful penetration

Every single step of the journey to overcoming vaginismus is covered, from acquainting you with your body and how it responds, through to preparing you for comfortable sex.

Below are a few examples of the videos you'll see...

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More essential insights and knowledge you'll learn include:

• The 'ingredients' that cause vaginismus

• Correcting damaging vaginismus myths

• The 'Achievement Formula' - how to achieve success

• Create positive beliefs about yourself and your body

• Vaginismus and your relationship

• The 'secondary gains' of vaginismus

• Understand your body and that it is normal!

• Having confidence & control in the bedroom and out of it

• How to have good self esteem - it helps in beating vaginismus!

• How to change unhelpful thinking styles (brooding, perfectionism, catastrophic, etc)

• Overcoming penetration hurdles

• The power of your imagination and how to use it well

• The 'DREAM technique' for changing unhelpful thoughts

• Tampon and smear test success

• Successfully transitioning to sex

vaginismus cure
vaginismus cure

Some of the other great benefits you'll get

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Money-back guarantee

I'm confident that you'll love the programme, but I do offer a 21 day unconditional money-back guarantee if you're not completely satisfied.

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Personal support from Cara

The programme is designed to guide you through every step of the way. However, if you get stuck, don't worry, you can email for support. Available for full year.

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Guidance for your partner

If you have a partner, they'll receive information on vaginismus, and guidance in how to best support you through the programme.

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Your personal, indepth Vaginismus Report

Take our quizzes at the start and end of the programme to get a 19-page report tracking your progress and transformation.

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Invaluable exercises and actions throughout

This is a very 'doing' programme. You'll be guided through with actionable steps. Wonderful things can happen you put when actions into practice!

 

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Stories and advice from women like you

As vaginismus can feel isolating, you’ll find inspiration and reassurance from women sharing their challenges and successes.

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Interested in joining the programme?

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Let our journey begin!

If you'd like to have a chat about whether the Programme
is right for you, you can book a free consultation with me (no pressure—just clarity!)

Or, if you're keen to get started now, simply click the button below for payment options...

Frequently asked questions

I've tried to address all the questions you may have, but if you have any additional questions, don't hesitate to contact me! Email me here.

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WANT TO KNOW MORE ABOUT THE PROGRAMME?

WATCH MY MASTERCLASS

IMPORTANT: I do highly recommend that you seek a medical professional's diagnosis of vaginismus to rule out any other physical cause of sexual pain.