Free Vaginismus Consultation

Let's meet!

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I understand that it's often not easy deciding which type of help is right for you, so this is your opportunity to find out about the Thrive Programme and what's involved.

The consultation is relaxed and informal and we can get to know each other a little. I will explain more about vaginismus, how the programme works and will answer any questions you have.

I hope you can feel reassured that I spend my days talking to women about their vaginas so there is nothing that you will say that will shock or surprise me!

Despite initial nerves, I feel confident that you will come away from the consultation feeling more positive and knowledgeable about vaginismus and that you can be helped 🙂

Consultations are completely free and there is no obligation to sign up to the Programme.

Consultations are conducted online so that you we can meet from the comfort of your own home and no need to travel!

Everything we discuss is completely private and confidential

Consultations usually last about 30 minutes, but allow a little longer just in case

You can tell me as little or as much about yourself and the vaginismus as you are comfortable with. You won't get a grilling!


"When I talked to Cara during my initial consultation I felt instinctively that she knew how to help me. Not only has the vaginismus completely gone, I feel much happier with myself and far more able to cope with life’s challenges. I cannot thank you enough, Cara, for guiding me so expertly through the programme"