Have Cara support and guide you in 1-2-1 vaginismus coaching sessions
In friendly, informal 1-2-1 sessions, you will have my support and guidance throughout your Vaginismus-Free Programme journey.
My job as your coach is to guide you through the programme, helping to keep you on track, setting you personal goals and motivating you. I'll be there to share your success and help you over any obstacles!
Sessions are conducted online so you can overcome vaginismus wherever you are in the world.
1-2-1 sessions accompany the Vaginismus-Free Programme...
Personal sessions tailored to you
Book single sessions or a bundle - depending on your needs
Life-changing online programme
The ground-breaking Vaginismus-Free online programme
A 19-page report all about YOU!
Gain essential self insight and measure your progress throughout the programme
Comprehensive support videos
Fascinating and educational to enhance your knowledge and understanding
You CAN overcome vaginismus too! Watch my FREE vaginismus game-changer masterclass
Discover the secrets to achieving comfortable, pain-free penetration that every woman with vaginismus should know...
- What's REALLY causing your vaginismus (it may surprise you)
- Why you may have struggled to overcome it
- Dilator No-No's!
- The 3 keys to beating vaginismus
- Mythbusting: how many of these do you believe...?
Some kind words from past clients...
The benefits of 1-2-1 sessions with Cara...
- I can support and motivate you
It's really important to me that every woman who does my programme succeeds. I'll help to keep you motivated and you'll have the confidence of knowing you have my support throughout the programme.
- You can share your successes with me!
The journey to overcoming vaginismus on your own can be a solitary one - especially if you are single or don't have a supportive partner. My clients are often as excited about sharing their achievements with me as I am - it's the best part of my job.
- Enjoyable, engaging sessions
My job is to teach, coach and guide you through the programme. My clients enjoy the interaction during our sessions because as well as being educational, sessions can be fun too and there are often laughs along the way.
- I can pace your progress
I tailor the Programme to suit your own particular needs. I also help you pace your progression with penetration exercises.
- I can bring the Programme to life
Working together, we'll get to know eachother. The insight I get into your life means that I can help you apply the concepts from the programme to your own experiences, making it much more relatable.
- I can answer any questions you might have
I have been helping women to overcome vaginismus for over 20 years now so you won't have a question that I can't answer.
- I can steer you in the right direction if you go off-track.
There will be challenges for every woman who goes through the programme, and in fact, we grow more from being challenged than from when life runs smoothly. However, with my help they should seem like molehills rather than mountains!
- Accountability
Having regular sessions will encourage you to be more accountable for your effort and actions during the week. - I was awarded Thrive Programme Coach of the year
The amazing Thrive Programme has helped TENS OF THOUSANDS of people worldwide to overcome their symptoms, and I'm proud to have been a coach right from the very start.