Have 1-2-1 coaching support every step of the way
You don't have to do this alone
I'm sure you know just how isolating having vaginismus can be, and how you can wonder if you're doing things the 'right' way.
I'll support you in regular 1-2-1 sessions through the Vaginismus-Free Programme.
You'll have the confidence that comes from working with someone who has helped thousands of women.
Sessions take place on Zoom, so you can join from wherever you are in the world.
Find out more by booking a free, friendly consultation below.
Judy, 39
The difference it makes having me in your corner:
Get personalised guidance, encouragement and support from someone who understands what it takes to beat vaginismus
Benefits of coaching sessions:
• You can celebrate your achievements with me
Overcoming vaginismus is full of important milestones. I'll be there to recognise your progress - it's one of the nicest parts of my job!
• Personalised guidance
I tailor the programme to your particular situation and help you pace your progression with penetration exercises.
• Feel understood and supported
It can be a huge relief to talk things through with someone who understands vaginismus completely and what you're going through.
• Help with overcoming obstacles
.We can deal with doubts, setbacks or difficulties as they arise, before they knock your confidence or become reasons to stop.
• Stay consistent and focused
Check-ins help you maintain momentum and stay accountable to yourself.
Find out more about working together
I've coached hundreds of women over the years - and would love to help you too.
To get started, book a free, friendly 30 minute online consultation
Kay, 22
You'll learn to:
Stop dreading or avoiding penetration experiences - feel in control of your body responses
Feel calmer and more confident with dilators or sex, instead of tense or bracing for pain
Enjoy affection and intimacy in your relationship - without guilt, pressure or insecurity
Stop comparing yourself to other women, wondering why they find sex so easy
Feel 'normal' and comfortable in your body - not broken or different
Remove that frustrating 'wall' stopping penetration
Stop carrying secrecy and shame - feel lighter and freer
Use tampons, have a smear or plan a pregnancy without fear
Prices for the 1-2-1 Coaching Programmes
I offer different levels of support, depending on your needs.
Prices start from £1295 (or £465 x 3 months) for the Vaginismus-Free 1-2-1 Coaching Programme
The easiest way to decide which option is right for you is to book a free consultation.
Meet Cara Mason BSc
Psychology graduate, coach, author and creator of the Vaginismus-Free Programme
For over 25 years, I've helped thousands of women overcome vaginismus and get the life they've been longing for.
I created the Vaginismus-Free Programme because I saw a huge gap in the help available. Too many women were being offered only part of the solution – either focusing on the mind or the body - leaving them feeling confused, discouraged and hopeless.
That's why my Programme takes a complete mind-and-body approach.
Everything I teach is based on over two decades of experience, evidence, and what I've learned from helping women who once believed they'd never overcome vaginismus.
There's nothing I enjoy more than receiving an email that simply says:
"Hey Cara... we did it!"
After all these years, those messages never get old.
If you're reading this wondering whether life could ever be different for you, I absolutely believe it can.
Megan, 29
The 1-2-1 Coaching Programme
The ultimate step-by-step programme for women who are ready to make pain-free penetration a reality
What's included:
4 or 8 regular 1-2-1 coaching sessions
Email support for 4 months
Unlimited access to the online Vaginismus-Free Programme
Regular inspiring and motivating emails
Buy with confidence, 14 day money back guarantee
1-2-1 coaching support and step-by-step expert guidance throughout
A complete mind and body approach - you don't need anything else
It's fast - many women beat vaginismus in just 8-12 weeks
Proven results from 25+ years clinical experience and research
Buy with confidence -
14 day money back guarantee