The complete, reliable and life-changing vaginismus treatment

Hi, I'm Cara

I've been helping women to overcome vaginismus for 25 years and I'm the creator of the Vaginismus-Free Programme.

I hope I can reassure you that regardless of how severe your symptoms are, or how long you've suffered with it, my vaginismus treatment programme CAN help you too.

It is a complete mind and body solution for sexual anxiety and pain where you learn to...

Feel connected to your body and in control of how it responds
Transform feelings of fear and helplessness about penetration to confidence
Banish the 'wall' that restricts penetration
Enjoy comfortable penetration in just 8-10 weeks

Join the thousands of women who have successfully overcome vaginismus with this life-changing vaginismus treatment.

The Vaginismus-Free Programme

1-2-1 Support with Cara

We finally had sex! No pain and I’m actually enjoying it. I never ever in a million years thought this could happen I’m absolutely over the moon.

We’re planning for a baby now and I’m just overjoyed beyond belief. You truly changed my life. I’m even crying whilst I type this but from the bottom of my heart thank you.

Sophia, 25

Watch my vaginismus game-changer masterclass

Discover the secrets to achieving comfortable, pain-free penetration that every woman with vaginismus should know...

What's REALLY causing your vaginismus (it may surprise you)
Why you may have struggled to overcome it
Dilator No-No's!
The 3 keys to beating vaginismus
Mythbusting: how many of these do you believe...?

Personal 1-2-1 guidance and support from Cara

If you're interested in having me guide you through the programme, then let's meet!
I offer a free Zoom consultation where you can find out more

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• Relaxed and friendly 20 minute Zoom chat

• Ask any questions

• Completely private and confidential

Book your consultation

"The Vaginismus-Free Programme has been absolutely life-changing"

Vanessa