
Hi, I'm Cara

I'm the creator of the Vaginismus-Free Programme and I've been helping women to overcome sexual pain and anxiety for 25 years.
Regardless of how severe your symptoms are, or how long you've suffered with it, vaginismus is treatable with the correct approach.
Do you:
• Feel too anxious or struggle to insert anything inside you?
• Feel stuck and frustrated with your progress with dilators?
• Find penetration painful?
I've helped many hundreds of women overcome vaginismus - many of those once doubted they could ever be cured. I'd love to help you too!
A must-watch if you have vaginismus!

Note: This is a pre-recorded webinar—completely private and anonymous. No live audience, just you.
The surprising truths about vaginismus
What's REALLY causing your vaginismus
The 3 essential steps to beating vaginismus
Why so many common vaginismus treatments don't work
Mythbusting Vaginismus: Dont believe everything you hear!
Inspiring success stories!
From women who did the Vaginismus-Free Programme (formerly known as 'Thrive')
"The Programme has been absolutely life changing"
From vaginismus to freedom -
Six women share their stories
The patients I've referred are happier...and free of their vaginismus
The complete mind AND body vaginismus treatment
Vaginismus-Free is a step-by-step, online programme to help you overcome vaginismus quickly and effectively.
You can do the programme independently, or with additional support in 1-2-1 coaching sessions.

Some of the great features include:
• Expert support & guidance from Cara every step of the way
• A total mind and body cure
• Powerful videos, stories and support from women like you!
• Risk-free: 21-day Unconditional money-back guarantee
What they are saying...

Justine Buchanan
"I suffered with Vaginismus for 7 years until I found this programme and bit the bullet. I recommend it wholeheartedly.
I went from not being able to even tolerate a tampon, to doing so, being able to get a smear test and finally the big S.
It helped changed my life in many ways, not just curing my vaginismus, but it also helped improve my confidence and self esteem"

Megan Gallagher
"Cara, where do I even begin?! You were incredible every step of the way. You are a total HERO & I cannot thank you enough.
I read a little card that was pinned up on your noticeboard & it said "TOTAL HERO" & I knew in that moment, you would be my total HERO & I couldn't have been more right.
Cannot recommend you enough"

Kay
"I cannot recommend the programme enough. After just a couple weeks, I was able to insert a few of my dilators, which I just couldn't of imagined prior.
Cara is a wonderful women, so understanding and makes you feel so comfortable. You will not regret becoming a part of this programme, it genuinely is life changing x