vaginismus therapy

Cure your Vaginismus Programme -
the 'light support' option

The complete psychological & physical solution to vaginismus

An easy-to-follow guide to successful, pain-free sex

A step-by-step, 8 week programme

5 Support videos to bring the programme to life and enhance your knowledge

Feel comfortable and in control of how your body responds

Essential guidance for dilator success

Transition from dilators to sex - invaluable advice

Invaluable insights into your relationship both in the bedroom and outside of it

Amazon stars logo"If you are struggling with vaginismus, you must buy this book. This programme offers a completely different approach to everything else."

vaginismus book

"This vaginismus book has changed my life. No exaggeration. I am a medical doctor and had lost all hope to be honest. I cannot explain how amazing this book is. I had suffered with vaginismus for many years and was really very low having tried other interventions; counseling, dilators etc without success. I would 100% recommend this book for anyone with vaginismus"


What's included in the 'light support' Vaginismus Programme

vaginismus book

Cure your Vaginismus and Thrive manual

The Ultimate guide to overcoming vaginismus

Available as a physical or digital manual

Start the programme today with the digital manual!

Upgrade to sessions with Cara or the complete online course at any time

• Money back offer if you're not completely satisfied

vaginismus book

Comprehensive quizzes and your indepth personal report

When you join the programme the first thing you’ll do is take our fantastic comprehensive online quizzes

This will generate your personal 19-page report that gives you essential self insight into what makes you YOU, including your vaginismus beliefs

At the end of the programme you’ll redo the quizzes and It's incredibly encouraging to VISIBLY SEE how much you’ve progress you have made

vaginismus book

Support videos to enhance your understanding

You’ll have access to 5 fascinating and insightful support videos to complement the manual and enhance your learning, including:

  • Introduction to the Thrive Programme and understanding why we develop symptoms such as vaginismus
  • How to make the most out of the programme
  • Understanding your personal report
  • Beliefs and Cognitions

The programme, in a nutshell

In just 8 weeks, this ground-breaking, step-by-step programme can help you to feel powerful and in control of how your body responds, making enjoyable sex truly achievable. This first-of-its-kind programme for vaginismus developed by Cara Mason and Rob Kelly is user-friendly and easy to follow and is packed full of essential knowledge which will enable the reader to overcome their vaginismus.

Who this vaginismus book is suitable for

It is suitable for any woman who is struggling with vaginismus, regardless of how long you have had it for or how severe your symptoms are. This book is for you if you have had to endure the frustration of hitting the 'wall' in penetration attempts, or if you experience anxiety and fear of penetration which results in either avoidance of it, or pain when it is attempted.

Great, proven success rates

Our most current data shows that at the start of the programme, 80% of women believed that they would always have vaginismus. At the end of the programme not one woman believed that (sample of 31). For more encouraging stats, read this page on common beliefs of  women with vaginismus


Want to know more about the vaginismus book?

This video explains how you can overcome vaginismus with the help of this ground-breaking workbook that guides you through every step of your journey to successful penetration.

The wonderful ways this Vaginismus Programme can change your life...

vaginismus book

Overcome Vaginismus

  • Discover what is REALLY causing your vaginismus and how to resolve it
  • Take back control over your thinking and how your body responds to penetration
  • Overcome feelings of helplessness and hopelessness about vaginismus
  • Feel much more motivated and confident with penetration exercises
  • Step by step guidance in how to achieve penetration success
vaginismus book

Improve your relationship

  • Feel much more confident around others – including your partner or potential partners
  • Discover how your relationship with your partner may be maintaining vaginismus - and how to rectify that
  • Make a successful transition from using dilators to enjoying sex with your partner
  • Feel equal in your relationship - both in the bedroom and out of it
vaginismus book

Learn to Thrive & love your life!

  • Be happier, feel confident and develop a healthy sense of control over your life
  • Free yourself of them other anxieties, fears and insecurities
  • How your self-esteem can be changed in just two weeks
  • Why vaginismus sufferers tend to be overthinkers, worriers and perfectionists - and how to change that
  • Become the best, happiest version of you!
vaginismus book

Learn all about YOU in our comprehensive quizzes

It all starts with a quiz...

1. Complete our confidential online quizzes at the start of the programme.

2. It's super simple, fun to do and the results are easy to understand -

3. Your answers will generate a personal report that will give you essential self insight into YOU - your beliefs, thinking styles, physical responses, etc

4. You’ll redo the quizzes once you have completed the programme, so you can see and understand exactly why you are feeling much more powerful the massive impact the programme has made on your vaginismus!

vaginismus book


The book will be posted to you in discrete packaging and the book cover simply has the word 'Thrive' as it's title.

Delivery times may vary. Check out the online manual if you would like to start immediately.

Please note that just reading the vaginismus book will be interesting and enlightening....but just reading it won’t change your life! This is a very interactive and 'doing' programme; you have to actively engage with the programme and bring the content to life. Put in a good amount of effort to apply what you learn and you WILL overcome vaginismus and thrive.