The Vaginismus-Free Programme
The complete psychological & physical solution to vaginismus
"If you are struggling with vaginismus, you must buy this book. This programme offers a completely different approach to everything else."
"This vaginismus book has changed my life. No exaggeration. I am a medical doctor and had lost all hope to be honest. I cannot explain how amazing this book is. I had suffered with vaginismus for many years and was really very low having tried other interventions; counseling, dilators etc without success. I would 100% recommend this book for anyone with vaginismus"
GP RUTH'S AMAZON REVIEW
What's included in the Vaginismus-Free Programme
The Vaginismus-Free manual
• The Ultimate guide to overcoming vaginismus
• Available as a physical or digital manual
• Start the programme today with the digital manual!
• Upgrade to sessions with Cara or the complete online course at any time
• Money back offer if you're not completely satisfied
Comprehensive quizzes and your indepth personal report
• When you join the programme the first thing you’ll do is take our fantastic comprehensive online quizzes
• This will generate your personal 19-page report that gives you essential self insight into what makes you YOU, including your vaginismus beliefs
• At the end of the programme you’ll redo the quizzes and It's incredibly encouraging to VISIBLY SEE how much you’ve progress you have made
Support videos to enhance your understanding
• You’ll have access to 5 fascinating and insightful support videos to complement the manual and enhance your learning, including:
- Introduction to the Programme and why we develop symptoms such as vaginismus
- How to make the most out of the programme
- Understanding your vaginismus report
- Beliefs and Cognitions
- How to achieve success
The programme, in a nutshell
In just 6-8 weeks, this ground-breaking, step-by-step programme can help you to feel powerful and in control of how your body responds, making enjoyable sex truly achievable. This first-of-its-kind programme for vaginismus developed by Cara Mason BSc and Rob Kelly is user-friendly and easy to follow and is packed full of essential knowledge which will enable the reader to overcome their vaginismus.
Who this vaginismus book is suitable for
It is suitable for any woman who is struggling with vaginismus, regardless of how long you have had it for or how severe your symptoms are. This book is for you if you have had to endure the frustration of hitting the 'wall' in penetration attempts, or if you experience anxiety and fear of penetration which results in either avoidance of it, or pain when it is attempted.
Great, proven success rates
Our most current data shows that at the start of the programme, 80% of women believed that they would always have vaginismus. At the end of the programme not one woman believed that (sample of 31). For more encouraging stats, read this page on common beliefs of women with vaginismus
Want to know more about the vaginismus programme?
This video explains how you can overcome vaginismus with the help of this ground-breaking workbook that guides you through every step of your journey to successful penetration.
The wonderful ways the Vaginismus-Free Programme can change your life...
Overcome Vaginismus
- Discover what is REALLY causing your vaginismus and how to resolve it
- Take back control over your thinking and how your body responds to penetration
- Overcome feelings of helplessness and hopelessness about vaginismus
- Feel much more motivated and confident with penetration exercises
- Step by step guidance in how to achieve penetration success
Improve your relationship
- Feel much more confident around others – including your partner or potential partners
- Discover how your relationship with your partner may be maintaining vaginismus - and how to rectify that
- Make a successful transition from using dilators to enjoying sex with your partner
- Feel equal in your relationship - both in the bedroom and out of it
Learn to Thrive & love your life!
- Be happier, feel confident and develop a healthy sense of control over your life
- Free yourself of them other anxieties, fears and insecurities
- How your self-esteem can be changed in just two weeks
- Why vaginismus sufferers tend to be overthinkers, worriers and perfectionists - and how to change that
- Become the best, happiest version of you!
Learn all about YOU in our comprehensive quizzes
It all starts with a quiz...
1. Complete our confidential online quizzes at the start of the programme.
2. It's super simple, fun to do and the results are easy to understand -
3. Your answers will generate a personal report that will give you essential self insight into YOU - your beliefs, thinking styles, physical responses, etc
4. You’ll redo the quizzes once you have completed the programme, so you can see and understand exactly why you are feeling much more powerful the massive impact the programme has made on your vaginismus!
ADDITIONAL INFORMATION
PACKAGING
The book will be posted to you in discrete packaging and the book cover simply has the word 'Thrive' as it's title.
WE SHIP WORLDWIDE FROM THE UK
Delivery times may vary. Check out the online manual if you would like to start immediately.
AN INTERACTIVE PROGRAMME
Please note that just reading the vaginismus manual will be interesting and enlightening....but just reading it won’t change your life! This is a very interactive and 'doing' programme; you have to actively engage with the programme and bring the content to life. Put in a good amount of effort to apply what you learn and you WILL overcome vaginismus and thrive.
Amazon Reviews
I was suffering with severe sexual pain for two years and felt that my doctor and gynaecologist really didn’t understand. They suggested I used dilators, but I just kept hitting a brick wall and feeling really frustrated. Going through the programme has made such a huge difference to my life in general. I feel much better about myself, I’m more confident and my self esteem is significantly better. Over the weeks, with the sensible advice I was given, I was able to progress from the first dilator up to the largest one, until I felt confident about applying what I’d learned with my partner. I was able to feel calm and relax my body.
I don't know what or where I would have been without this book! From someone who could not even insert a qtip to someone who has conquered dilators, I can't thank this book enough. It is a life changing experience for someone who was so out of control with her self belief. Cara understands the mental state of vaginismus sufferer so well. This book empowers and emboldens oneself in all aspects of life, including vaginismus. I have come such a long way since I discovered this book and I would recommend it to everyone struggling with vaginismus.
I can't tell you enough how much this book has helped me. I thought vaginismus was something I was going to suffer from for the rest of my life but Cara's thoughtful, helpful explanations of what causes it and how to cure it have enabled me to completely overcome it. There are loads of great exercises and insights in each chapter and everything is written in a very down-to-earth, easy to understand way. So many things resonated with my experiences that it almost felt like Cara was writing directly to me! I would thoroughly recommend this book to anyone who suffers from vaginismus - you don't have to put up with it or fear it any longer. My vaginismus is completely cured and I am VERY happy!!
