vaginismus programme

The Cure your Vaginismus and Thrive Online programme

This step-by-step programme will teach you how to overcome vaginismus at your own pace, in your own home in just 6-8 weeks

An easy-to-follow guide to successful, pleasurable sex

A step-by-step, 6-8 week programme

Feel comfortable and in control of how your body responds

Focuses upon the psychological AND physical components

Instantly accessible - you can start today!


The online programme includes:

A digital copy of the Cure your Vaginismus & Thrive manual

20+ support videos to guide you through every step of the way

For those who own the manual already, you can upgrade to our online programme

Comprehensive quizzes to give you essential self insight and measure your progress

12 Progress quizzes to check your understanding

Comprehensive questions and answers

Weekly emails to help motivate your journey

Free lifetime updates

Amazon stars logo"Sex is now painless and enjoyable - something I never thought I would be able to say. This programme offers a completely different approach to everything else."

The programme: an overview

In just 6-8 weeks, this ground-breaking, step-by-step programme can help you to feel powerful and in control of how your body responds, making enjoyable sex truly achievable. This first-of-its-kind manual user-friendly and easy to follow and is packed full of essential knowledge which will enable the reader to overcome their vaginismus and Thrive.

Who this programme is suitable for

It is suitable for any woman who is struggling with vaginismus, regardless of how long you have had it for or how severe your symptoms are. This book is for you if you have had to endure the frustration of hitting the 'wall' in penetration attempts, or if you experience anxiety and fear of penetration which results in either avoidance of it, or pain when it is attempted.

A unique and fresh approach to overcoming vaginismus

This programme is unlike any other intervention available for vaginismus. You will learn essential insights and knowledge about yourself, your body, and the condition that you will not find anywhere else.

Vaginismus is often a multi-faceted condition and this programme addresses ALL the elements of the condition including psychological, emotional, physical and relationship factors. It will enlighten you about the true causes and components of vaginismus, whilst providing you with all the necessary skills and resources to resolve it once and for all.

Great, proven success rates

Our most current data shows that at the start of the programme (when conducted by sessions with Cara), 80% of women believed that they would always have vaginismus. At the end of the programme not one woman believed that (sample of 31). For more encouraging stats, read this page on common beliefs of  women with vaginismus


"If you are struggling with vaginismus, you must buy this book. This programme offers a completely different approach to everything else. Having sex for the first time with my husband was Amazing! Sex is now painless and enjoyable - something I never thought I would be able to say. "


The wonderful ways the programme can change your life...

vaginismus book

Overcome Vaginismus

Discover what is REALLY causing your vaginismus and how to resolve it

Take back control over your thinking and how your body responds to penetration

Overcome feelings of helplessness and hopelessness about vaginismus

Feel much more motivated and confident with penetration exercises

Step by step guidance on how to achieve penetration success

vaginismus book

Vaginismus and your partner

How relationship dynamics may be maintaining vaginismus - and how to rectify it

Make a successful transition from using dilators to enjoying sex with your partner

Feel much more confident around others – including your partner or potential partners

Feel much more confident around others – including your partner or potential partners

Guidance and insights for your partner - how he can best support you

vaginismus book

Learn to Thrive & love your life!

Be happier, feel confident and develop a healthy sense of control over your life

Free yourself of them other anxieties, fears and insecurities

Why vaginismus sufferers tend to be overthinkers, worriers and perfectionists - and how to change that

How your significantly improve your self-esteem in two weeks

Become the best, happiest version of you!

Learn all about YOU!

Our personalised Vaginismus online quizzes will give you essential self insight.

To accompany the programme, you have FREE access to our unique online quizzes to make your journey even easier and personalised to you.

Complete our confidential online quizzes at the start and end of the programme and your scores will give you essential self insight into all of the psychological components that make up who you are: your beliefs, thinking styles, self esteem, social confidence and vaginismus beliefs, etc.

It's incredibly encouraging to VISIBLY SEE your success as your scores significantly change and improve as you progress through the programme.

Take our free 5 minute quizHow severe is YOUR Vaginismus?

Discover how much vaginismus impacts upon your life and your beliefs that drive it.