The Enhanced Online Vaginismus Help Programme
Overcome vaginismus at your own pace, in your own home in just 6-8 weeks with this complete vaginismus help Programme
"This programme offers a completely different approach to everything else. Having sex for the first time with my husband was Amazing! Sex is now painless and enjoyable - something I never thought I would be able to say."
About the Vaginismus programme...
In just 6-8 weeks, this ground-breaking, step-by-step programme can help you to feel powerful and in control of how your body responds, making enjoyable sex truly achievable. This first-of-its-kind manual user-friendly and easy to follow and is packed full of essential knowledge which will enable you to permanently overcome your Vaginismus.
Cara's video explains how the Online Vaginismus Programme works...
The Vaginismus help programme includes:
Who this programme is suitable for
It is suitable for any woman who is struggling with vaginismus, regardless of how long you have had it for or how severe your symptoms are. This book is for you if you have had to endure the frustration of hitting the 'wall' in penetration attempts, or if you experience anxiety and fear of penetration which results in either avoidance of it, or pain when it is attempted.
A unique and fresh approach to vaginismus help
This programme is unlike any other intervention available for vaginismus. You will learn essential insights and knowledge about yourself, your body, and the condition that you will not find anywhere else.
Vaginismus is often a multi-faceted condition and this programme addresses ALL the elements of the condition including psychological, emotional, physical and relationship factors. It will enlighten you about the true causes and components of vaginismus, whilst providing you with all the necessary skills and resources to resolve it once and for all.
Great, proven success rates
Our most current data shows that at the start of the programme (when conducted by sessions with Cara), 80% of women believed that they would always have vaginismus. At the end of the programme not one woman believed that (sample of 31). For more encouraging stats, read this page on common beliefs of women with vaginismus
Cara Ostryn BSc (psych)
About Cara, Co-creator of Vaginismus Help Programme
Cara has helped hundreds of women over the last 24 years to overcome Vaginismus. She has an indepth understanding of the condition and can teach you EVERYTHING you need to know in order to completely and permanently overcome it
The wonderful ways the programme can help change your life...
Vaginismus and your partner
Learn to Thrive & love your life!
Learn all about YOU!
Our personalised Vaginismus online quizzes will give you essential self insight.
To accompany the programme, you have FREE access to our unique online quizzes to make your journey even easier and personalised to you.
Our bespoke and confidential online quizzes will give you essential self insight into all of the psychological components that make up who you are and the beliefs/mindset that maintain your vaginismus.
Complete our online quizzes at the start and end of the programme and can VISIBLY SEE your progress and successes as your scores significantly improve, reflecting the remarkable changes in you!