Hi, I'm Cara!
I have been helping women to overcome vaginismus for 25 years and I'm the creator of the Vaginismus-Free Programme.
Regardless of how severe your symptoms are, or how long you've suffered with it, vaginismus is treatable with the correct approach.
Do you:
• Feel too anxious or struggle to insert anything inside you?
• Feel stuck and frustrated with your progress with dilators?
• Find penetration painful
I've helped many hundreds of women - most of those once doubted they could ever be cured.
I'd love to help you too!
The complete mind AND body vaginismus treatment
Vaginismus-Free is a step-by-step programme designed to help you overcome vaginismus in just 8-12 weeks.
This life-changing programme is online, so you can do it from wherever you are in the world.
Key features include:
• Easy-to-follow, ground-breaking insights into vaginismus.
• Expert support & guidance from Cara every step of the way
• Learn to feel confident and in control of your body's responses
• Packed with support videos and stories from other women
• Risk-free: 14-day money-back guarantee
Ready to take the first step?
Find out how the Vaginismus-Free Programme can change your life - click below...
What they say...
Inspiring success stories!
From women who did the Vaginismus-Free Programme (formerly known as 'Thrive')
"The Programme has been absolutely life changing"
From vaginismus to freedom -
Six women share their stories
"I don't feel pain anymore and I'm seeing life in a very postive way"
Cara Mason BSc
About Cara...
I'm a Vaginismus coach and author. My Vaginismus-Free Programme has helped thousands of women to overcome vaginismus - and I'm sure it can help you too!
I really do understand all the frustrations and obstacles that women encounter, but also what it takes to get the wonderful breakthrough moments that are part of being vaginismus-free!
With the right approach, you too can feel empowered, connect with your body, and take control over how it responds.
