vaginismus therapy

The ULTIMATE Cure Your Vaginismus Manual and programme

A complete psychological & physical solution to vaginismus

An easy-to-follow guide to successful, pain-free sex

A step-by-step, 6-8 week programme

Feel comfortable and in control of how your body responds

Available as a physical book and instantly downloadable digital book

Comprehensive quizzes to give you essential self insight and measure your progress

Weekly emails to help motivate your journey, full of top tips to support your progress

5 support videos to help bring the programme to life and enhance your knowledge

Amazon stars logo"I am a medical doctor and had lost all hope. This book has changed my life. I cannot explain how amazing this book is"

The programme: an overview

In just 6-8 weeks, this ground-breaking, step-by-step workbook can help you to feel powerful and in control of how your body responds, making enjoyable sex truly achievable. This first-of-its-kind Cure Your Vaginismus Manual developed by Cara Mason and Rob Kelly is, user-friendly and easy to follow and is packed full of essential knowledge which will enable the reader to overcome their vaginismus and Thrive.

Available as a physical manual and also an instantly downloadable digital manual so you can start reading straight away!

Who this workbook is suitable for

It is suitable for any woman who is struggling with vaginismus, regardless of how long you have had it for or how severe your symptoms are. This book is for you if you have had to endure the frustration of hitting the 'wall' in penetration attempts, or if you experience anxiety and fear of penetration which results in either avoidance of it, or pain when it is attempted.

A unique and fresh approach to overcoming vaginismus

This programme is unlike any other intervention available for vaginismus. You will learn essential insights and knowledge about yourself, your body, and the condition that you will not find anywhere else.

Vaginismus is often a multi-faceted condition and this programme addresses ALL the elements of the condition including psychological, emotional, physical and relationship factors. This book will enlighten you about the true causes and components of vaginismus, whilst providing you with all the necessary skills and resources to resolve it once and for all.

Great, proven success rates

Our most current data shows that at the start of the Cure Your Vaginismus Manual and programme, 80% of women believed that they would always have vaginismus. At the end of the programme not one woman believed that (sample of 31). For more encouraging stats, read this page on common beliefs of  women with vaginismus

vaginismus book

"This vaginismus book has changed my life. No exaggeration. I had suffered with vaginismus for many years and was really very low having tried other interventions; counseling, dilators etc without success. I am a medical doctor and had lost all hope to be honest. I cannot explain how amazing this book is. I would 100% recommend this book for anyone with vaginismus"



Want to know more about the Workbook?

This video explains how you can overcome vaginismus with the help of this ground-breaking workbook that guides you through every step of your journey to successful penetration.

The wonderful ways the workbook can change your life...

vaginismus book

Overcome Vaginismus

  • Discover what is REALLY causing your vaginismus and how to resolve it
  • Take back control over your thinking and how your body responds to penetration
  • Overcome feelings of helplessness and hopelessness about vaginismus
  • Feel much more motivated and confident with penetration exercises
  • Step by step guidance in how to achieve penetration success
vaginismus book

Improve your relationship

  • Feel much more confident around others – including your partner or potential partners
  • Discover how your relationship with your partner may be maintaining vaginismus - and how to rectify that
  • Make a successful transition from using dilators to enjoying sex with your partner
  • Feel equal in your relationship - both in the bedroom and out of it
vaginismus book

Learn to Thrive & love your life!

  • Be happier, feel confident and develop a healthy sense of control over your life
  • Free yourself of them other anxieties, fears and insecurities
  • How your self-esteem can be changed in just two weeks
  • Why vaginismus sufferers tend to be overthinkers, worriers and perfectionists - and how to change that
  • Become the best, happiest version of you!
vaginismus book

Learn all about YOU!

Our personalised Vaginismus online quizzes will give you essential self insight.

To accompany the programme, you have FREE access to our unique online quizzes to make your journey to thriving even easier and personalised to you.

Complete our confidential online quizzes at the start and end of the programme and your scores will give you essential self insight into all of the  psychological components that make up who you are: your beliefs, thinking styles, self esteem, social confidence and vaginismus beliefs, etc.

You will be able to measure and VISIBLY SEE your success as your scores change as you progress through the programme and beyond.

vaginismus book


The book will be posted to you in discrete packaging and the book cover simply has the word 'Thrive' as it's title.

Please note that just reading the vaginismus book will be interesting and enlightening....but just reading it won’t change your life! This is a very interactive and 'doing' programme; you have to actively engage with the programme and bring the content to life. Put in a good amount of effort to apply what you learn and you WILL overcome vaginismus and thrive.