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THE WORKBOOK

The ultimate solution to Vaginismus



    • Enjoy successful, pain-free sex
    • A step-by-step, 6-8 week programme
    • A completely different and fresh approach
    • Feel comfortable and in control of how your body responds
The programme, in a nutshell

In just 6-8 weeks, this programme can help you to feel powerful and back in control of how your body responds to penetration, making enjoyable sex truly achievable. This first-of-its-kind workbook for vaginismus developed by Cara Ostryn and Rob Kelly will teach you how to thrive, both inside the bedroom and outside of it.

Who it is suitable for

It is suitable for any women who experiences anxiety and fear of penetration which results in either avoidance of it, or pain when it is attempted (also known as  dyspareunia).

A unique, fresh approach to overcoming vaginismus

This programme is unlike any other intervention available for vaginismus. It will enlighten you with specific insights and knowledge about yourself, and the condition that you will not find anywhere else. Vaginismus is often a multi-faceted condition and this programme addresses ALL the elements of the condition including psychological, emotional, physical and relationship factors. This step-by-step guide will enlighten you about the true causes and components of vaginismus, whilst providing you with all the necessary skills and resources to resolve it once and for all.

Great, proven success rates

Our most current data shows that at the start of the programme, 80% of women believed that they would always have vaginismus. At the end of the programme not one woman believed that (sample of 31). For more encouraging stats, read this page on common beliefs of  women with vaginismus



vaginismus

MAKE SIGNIFICANT POSITIVE CHANGES
IN THESE THREE AREAS...

1. OVERCOME YOUR VAGINISMUS

∼ Discover what is REALLY causing your vaginismus and how to resolve it
∼ Take back control over your thinking and how your body responds to penetration
∼ Overcome feelings of helplessness and hopelessness about vaginismus
∼ Feel much more motivated and confident with penetration exercises

2. LEARN TO THRIVE

∼ Be happier, feel confident and develop a healthy sense of control over your life
∼ Free yourself of them other anxieties, fears and insecurities
∼ How your self-esteem can be changed in just two weeks
∼ Why vaginismus sufferers tend to be overthinkers, worriers and perfectionists - and how to change that
∼ Become the best version of you!

3. IMPROVE YOUR RELATIONSHIP

∼ Feel much more confident around others – including your partner or potential partners
∼ Discover how your relationship with your partner may be maintaining vaginismus - and how to rectify that
∼ Make a successful transition from using dilators to enjoying sex with your partner
∼ Feel equal in your relationship - both in the bedroom and out of it


 



Learn all about you! Our personalised online assessments will give you essential self insight.

To accompany the programme, you have free access to our unique online Thrive Quotient Assessments to make your journey to thriving even easier, quicker and personalised to you.

Complete our confidential online assessments at the start of the programme. Your scores will give you essential self insight into your current beliefs and thinking. They measure all of the individual psychological components that together form your ‘Thrive Quotient’ - the skills and resources that you need in order to overcome vaginismus and thrive.

Redo the assessments at the end of the programme and you will see how significantly your mindset has changed and improved during the process.





ADDITIONAL INFORMATION

PACKAGING
The workbook will be posted to you in discrete packaging and the book itself has a plain front cover so you can venture out of the house with it if you wish!

AN INTERACTIVE PROGRAMME
Please note that just reading the book will be interesting, but it won’t change your life! Cure your Vaginismus and Thrive is a very interactive and 'doing' programme; you have to actively engage with the programme and bring the content to life. Put in a good amount of effort to apply what you learn and you WILL overcome vaginismus and thrive.

THE WORKBOOK

A COMPLETE PSYCHOLOGICAL AND PHYSICAL SOLUTION TO VAGINISMUS
The programme, in a nutshell

In just 6-8 weeks, this programme can help you to feel powerful and back in control of how your body responds to penetration, making enjoyable sex truly achievable. This first-of-its-kind workbook for vaginismus developed by Cara Ostryn and Rob Kelly will teach you how to thrive, both inside the bedroom and outside of it.

Who it is suitable for

It is suitable for any women who experiences anxiety and fear of penetration which results in either avoidance of it, or pain when it is attempted (also known as  dyspareunia).

This programme is unlike any other intervention available for vaginismus. It will enlighten you with specific insights and knowledge about yourself, and the condition that you will not find anywhere else. Vaginismus is often a multi-faceted condition and this programme addresses ALL the elements of the condition including psychological, emotional, physical and relationship factors.

This step-by-step guide will enlighten you about the true causes and components of vaginismus, whilst providing you with all the necessary skills and resources to resolve it once and for all.

A unique, fresh approach to overcoming vaginismus

This programme is unlike any other intervention available for vaginismus. It will enlighten you with specific insights and knowledge about yourself, and the condition that you will not find anywhere else. Vaginismus is often a multi-faceted condition and this programme addresses ALL the elements of the condition including psychological, emotional, physical and relationship factors. This step-by-step guide will enlighten you about the true causes and components of vaginismus, whilst providing you with all the necessary skills and resources to resolve it once and for all.

Great, proven success rates

Our most current data shows that at the start of the programme, 80% of women believed that they would always have vaginismus. At the end of the programme not one woman believed that (sample of 31). For more encouraging stats, read this page on common beliefs of  women with vaginismus

MAKE SIGNIFICANT POSITIVE CHANGES
IN THESE THREE AREAS...

1. OVERCOME YOUR VAGINISMUS

 Discover what is REALLY causing your vaginismus and how to resolve it
 Take back control over your thinking and how your body responds to penetration
 Overcome feelings of helplessness and hopelessness about vaginismus
 Feel much more motivated and confident with penetration exercises

2. LEARN TO THRIVE

Be happier, feel confident and develop a healthy sense of control over your life
 Free yourself of them other anxieties, fears and insecurities
 How your self-esteem can be changed in just two weeks
 Why vaginismus sufferers tend to be overthinkers, worriers and perfectionists - and how to change that
 Become the best version of you!

3. IMPROVE YOUR RELATIONSHIP

 Feel much more confident around others – including your partner or potential partners
 Discover how your relationship with your partner may be maintaining vaginismus - and how to rectify that
 Make a successful transition from using dilators to enjoying sex with your partner
 Feel equal in your relationship - both in the bedroom and out of it



"I can't tell you enough
how much this book has helped me.

My vaginismus is completely cured
and I am VERY happy!!

Sex is good and
getting better each time!"

Learn all about you! Our personalised online assessments will give you essential self insight.

To accompany the programme, you have free access to our unique online Thrive Quotient Assessments to make your journey to thriving even easier, quicker and personalised to you.

Complete our confidential online assessments at the start of the programme. Your scores will give you essential self insight into your current beliefs and thinking. They measure all of the individual psychological components that together form your ‘Thrive Quotient’ - the skills and resources that you need in order to overcome vaginismus and thrive.

Redo the assessments at the end of the programme and you will see how significantly your mindset has changed and improved during the process.

Additional information

PACKAGING
The workbook will be posted to you in discrete packaging and the book cover simply displays the word 'Thrive' so you can venture out of the house with it if you wish!

AN INTERACTIVE PROGRAMME
Please note that just reading the book will be interesting, but it won’t change your life! Cure your Vaginismus and Thrive is a very interactive and 'doing' programme; you have to actively engage with the programme and bring the words to life. Put in a good amount of effort to apply what you learn and you WILL overcome vaginismus and thrive.

DOES THE PROGRAMME WORK?!
Our most current data shows that at the start of the programme, 70% of women believed that they would always have vaginismus. By the end of the programme not one woman still believed that! (sample of 23). For more encouraging stats, click HERE to read the blog on common beliefs of women with vaginismus.