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Cure your Vaginismus and Thrive: The Combination Programme

Share your journey through the programme with other like-minded women with vaginismus
in mini group sessions, as well as having the benefits of your own personal sessions with Cara

What exactly is involved in the Combination Programme?

Don't be shy about sharing your journey through this programme with other women!  This programme is all about learning and education - it’s not counselling or therapy. The sessions don’t involve us continuously talking about your problems or your past. This is about learning to understand how you tick; optimising your beliefs, taking back healthy control, robust thinking styles, mindset and behaviours in order to get the most out of your life.

Six weekly, friendly group sessions with no more than three participants

Four personal, 1-2-1 sessions with Cara to discuss more intimate/private information

On-going support throughout programme

Sessions are conducted via Zoom so you can do them from the comfort of your home, anywhere in the world!

Dates for next course: first week in February 2022

Head shot happy young indian ethnicity female manager wearing wireless headphones, looking at laptop screen, holding pleasant conversation with partners clients online, working remotely at workplace.

Some of the essential insights you will gain from the programme:

What is REALLY causing your vaginismus

How your relationship may be causing/affecting vaginismus (and how to resolve it)

How to make a successful transition from using dilators to enjoying sex.

Learn to relax your vaginal muscles and remove the 'wall' preventing penetration

Feel much more motivated and confident with penetration exercises

How you create vaginismus and other and anxieties – and how to free yourself of them.

How to feel back in control of your mind and your body.

Why vaginismus sufferers tend to be overthinkers, worriers and perfectionists

How to feel much more confident around others – including your partner, or potential partners

Some kind words from past clients

vaginismus cure


“There are defining moments in your life, completing the Thrive programme is one of them for me. From someone who had years of physiotherapy, tests, doctor's appointments and sought relief and help in so many ways that failed - Thrive was the answer.”

vaginismus cure


“Every penny spent and every minute spent was worth it and I will continue referring to Thrive for the rest of my life. I now feel like I can overcome anything.Thank you SO much for all of your help Cara, I feel like a little butterfly let loose!

Video Reviews from past clients

VANESSA "The Thrive Programme has been absolutely life changing for me"

NICOLA "I never expected to get the results so quickly. It's amazing to feel the world is my oyster"

DAISY "The change has been astronomical.
I feel so good about life in general"